Is it OK to walk for an hour during menstruation?

When I was in biology class in middle school, the biology teacher told us that women should not do strenuous exercise during menstruation, as this would affect the normal menstruation. But not doing strenuous exercise does not mean not exercising. Many women will use this as an excuse to often not exercise. In fact, a moderate walk during menstruation is good for the body. So how long is appropriate for walking during menstruation?

How long is it appropriate to take a walk during menstruation?

You can still take a walk after your period. The menstrual period will not affect normal aerobic weight loss. As long as you don't do strenuous exercise, it will be fine. However, it is not recommended to lose weight during the menstrual period. First, the menstrual period is a relatively special stage. Secondly, the menstrual period belongs to the maintenance period, and it is difficult to lose weight. During this period, you should pay attention to nutritional balance and don't eat too much.

You can walk and move moderately during menstruation, but long-term walking or excessive exercise is not recommended. Because women's qi and blood are weak during menstruation, it is best to pay attention to rest, avoid catching cold, and also increase nutrition. It is recommended to avoid catching cold during menstruation, do not eat cold foods, keep warm, drink more hot water, hot water can be supplemented with eggs, drink red dates water, to replenish qi and blood! I wish you good health and a happy daily life.

You can walk and move moderately during menstruation, but long-term walking or excessive exercise is not recommended. Because women's qi and blood are weak during menstruation, it is best to pay attention to rest, avoid catching cold, and also increase nutrition. It is recommended to avoid catching cold during menstruation, do not eat cold foods, keep warm, drink more hot water, hot water can be supplemented with eggs, drink red dates water, to replenish qi and blood!

During menstruation, you should take a rest and do some moderate exercise, such as walking for 30-60 minutes. During menstruation, pay attention to maintaining daily cleaning of the vulva, change underwear and sanitary napkins frequently, pay attention to diet, and avoid eating raw, cold, spicy and other irritating foods.