Who is Luo Han Guo tea suitable for? Are there any side effects of drinking Luo Han Guo tea?

Contents of this article

1. Who is Luo Han Guo tea suitable for?

2. Tips for choosing monk fruit

3. Are there any side effects of drinking monk fruit soaked in water?

Who is Luo Han Guo tea suitable for?

1. People who smoke and drink frequently need to cleanse the lungs, protect the liver, nourish the stomach, and cleanse the intestines to clear stool.

2. Actors, teachers, broadcasters, salespersons, etc. who need to protect their vocal organs.

3. Those who work overtime late at night, are prone to getting angry and have reduced detoxification ability.

4. Those who sit in the office for a long time and cannot breathe fresh air outdoors, which affects their lung function.

5. People who engage in outdoor activities and exercise a lot and easily lose water in the body.

Tips for choosing monk fruit

1. Generally speaking, the bigger the monk fruit is, the better. Therefore, try to choose a larger monk fruit, but the price of a larger monk fruit will be more expensive.

2. Carefully observe the color of the monk fruit. If it is yellow-brown, it means that the monk fruit is ripe.

3. You can also observe the color of the monk fruit's stalk. If the color is white, it means that the monk fruit is not yet ripe.

Does drinking monk fruit soaked in water have any side effects?

1. Monk fruit is slightly cooling, and for busy modern people, it has the effects of reducing internal heat, lowering blood lipids, and preventing diabetes and high blood pressure. As long as we do not drink too much monk fruit water in our lives, even if monk fruit is cooling, there will be no side effects.

2. Monk fruit can be used as tea if it is dried in the sun, but it cannot be used as tea for a long time. If it is dried, drinking too much will cause internal heat. It is best to drink less or drink it with other heat-clearing and cooling ingredients for wind-heat cough.

3. Even if monk fruit is soaked in water, it is still relatively sweet. Sweet things will naturally damage the spleen and stomach, so when choosing monk fruit to soak in water, be careful not to drink too much.

4. People with nocturnal emissions and nocturia should avoid it. It is fine to drink it in the short term, but long-term drinking will lead to a decline in gastrointestinal function and cause a chain of pathological reactions.

5. Children under 4 years old should not drink monk fruit tea, because their gastrointestinal function is weak and they are prone to reactions when taking monk fruit. Children between 4 and 10 years old should pay attention to the dosage, which is half of that of adults.