Where does the toe pain occur during pregnancy

In the very early stages of pregnancy, pregnant women only experience nausea and vomiting. At this time, the belly has not yet grown larger, so they can move more freely. As the pregnancy progresses, the belly begins to gradually grow larger. At this time, they will feel pain in the toes, which will make them feel restless. They will feel uncomfortable whether lying down or sitting. In addition, pregnant women also need to work and live, so what should they do if they always feel pain during pregnancy?

Pregnant women experience pain in their toes because as the fetus grows during pregnancy, the pelvis will be stretched and widened, causing the pelvis and toes to separate, resulting in toe pain.

Active care is required after childbirth, otherwise the hips will become wide, the buttocks will become big, etc. You can use a pelvic belt or something fixed to effectively relieve toe pain in pregnant women, and using it after delivery can also help with quick recovery. Pregnant women should also pay more attention to rest. They can use a hot towel or a hot water bottle to apply heat to the toe bones to relieve pain.

Pain relief methods

Pubic pain is usually caused by pubic separation, which usually occurs in the late pregnancy and after delivery. Affected by the development of the fetus, the pubic bone will be stretched, widened or separated, and there will be varying degrees of pain in the thigh root, pubic bone, waist, and hips, especially aggravated when bending over, squatting, or turning around.

Nowadays, obstetric hospitals generally use professional pelvic correction belts for physical correction, which is extremely helpful for relieving pain and recovering the pelvis as soon as possible. For example, the double diamond pelvic correction belt, which is favored by obstetricians, is invented and manufactured by combining the stabilizing effect of the diamond structure with ergonomic research. The so-called double diamond pelvic belt is composed of two diamond structures. After being put on, it is balanced left and right, and corresponds front and back. It can quickly correct the pubic bone and relieve pubic pain. It is the most direct, convenient and effective pelvic recovery product today, and is very popular among postpartum mothers.

For some cases of pubic separation with milder symptoms, in addition to using a professional pelvic correction belt, paying more attention to the small details in daily life can relieve the pain. But if it is painful, you need to go to a Chinese medicine chiropractic clinic for rehabilitation in time:

1. Place a small pillow between your legs when you sleep.

2. When turning over in bed and moving your feet and hips, try to move them in parallel and slowly.

3. If your physical condition allows, you can reduce the pressure on your joints by swimming.

4. Stand with your legs symmetrically.

5. Avoid sitting astride.

6. When you get up in the morning, try to sit down and get dressed.

7. Apply cold compress by placing an ice pack on the pubic area.

8. Wear flat shoes. The soles of pregnant mothers' shoes should be soft and comfortable. Avoid wearing hard-soled shoes with heels to prevent unstable center of gravity and increased pain.

9. Place a lumbar pillow behind your back when sitting.

10. Get a lower back massage.

11. Avoid lifting heavy objects.

12. Constrain the pelvis: Use an elastic band 25-30cm wide to constrain the pelvis to increase the load-bearing capacity of the pelvis. The upper edge of the band should not be higher than the pubic symphysis to avoid compressing the abdomen and affecting the growth and development of the fetus. The tightness of the band should be based on what the pelvis can tolerate, while not seriously affecting the venous return of the lower limbs.