How can I sleep without leaking my period?

When girls have their period, they should change their sanitary napkins more often to avoid leakage, especially when sleeping. Many girls will leak due to improper sleeping posture, so when they have their period, they can sleep with their hands as pillows or curled up, or they can sleep on their stomachs. Do not sleep on your side. Sleeping on your side will cause the blood to leak out directly without being absorbed by the sanitary napkin, which will make girls feel very embarrassed.

Don't sleep like this when your aunt comes

1. Sleeping curled up

Girls who experience pain during menstruation should often use this sleeping position, curling up into a ball to relieve abdominal pain. However, this sleeping position not only cannot help you relieve the pain, but will cause poor blood circulation and hinder the discharge of menstrual blood from the body. This will aggravate abdominal pain and also damage your lumbar and cervical vertebrae.

2. Sleeping on your stomach

Many people experience menstrual leakage when lying on their backs, so some people simply sleep on their stomachs, which can also relieve abdominal bloating and pain. But you will find that when you wake up the next day, your lower back pain and abdominal pain have worsened. Moreover, sleeping on your stomach is very bad for your internal organs and will also put pressure on your chest. Then your dream of enlarging your breasts through menstruation will be shattered, and it may also lead to some breast diseases.

3. Sleeping with your arms as a pillow

Many people have the habit of sleeping with their arms pressed down. When they wake up, they find that their arms are numb and cannot move. If they press their arms like this during menstruation, it will affect the blood circulation in the body and hinder the discharge of menstrual blood. In more serious cases, it will cause breathing difficulties, which will affect the entire reproductive system. As the saying goes, a single move can affect the entire body. This is the truth.

4. Sleeping on the sofa

When your period comes, due to physical discomfort, you especially like to lie on the sofa, watch TV, sleep, etc. It sounds so enjoyable, but soon you will find that your complexion is getting worse and worse, becoming dark and dull, and even rougher. This is because lying on the sofa will cause your blood vessels to dilate, thereby reducing the blood flow to the organs, and it is not conducive to the discharge of menstrual blood. Toxins remain in the body, and too much toxins in the uterus will cause a series of gynecological diseases.

5. Sleep on your back

Sleeping on your back is the most common sleeping position we use. We don’t have to worry about compression of the internal organs, etc., but this sleeping position is not suitable for menstruation. As we mentioned earlier, sleeping on your back can easily cause menstrual blood to leak. When you wake up in the morning, you find that your pants and bedding are stained. What a painful realization. Moreover, for people with dysmenorrhea, lying on your back will aggravate the symptoms.

6. Not getting enough sleep

Generally, people need 8 hours of sleep, but during menstruation, it is best to ensure 9 hours of sleep. This will allow your skin and body to be in the best condition. For white-collar workers, they usually cannot sleep for 8 hours due to working overtime and staying up late, but at least they should take good care of themselves during menstruation and not overwork themselves.

So how to sleep well during menstruation?

There is no doubt that this is a well-known thing. We all know that sleeping on the right side is the best sleeping position, and sleeping on the side can also reduce the phenomenon of menstrual blood leakage. But some people will say, sleeping on the left side is also sleeping on the side, so why should we sleep on the right side. The main problem is compression of internal organs. Sleeping on the right side will not compress the heart, and the heart is the only way for blood circulation in the body. If it is unobstructed, other blood vessels will naturally function normally.

Of course, if you want your aunt to treat you well, you should also treat your aunt well. Don't eat foods that your aunt doesn't like, such as raw, cold, and spicy foods. During this period, you should also pay attention to keeping warm and don't let your abdomen and lower body get cold. When your period hurts, you can use hot compresses or drink some warm drinks such as ginger sugar tea. In short, your body is your own, so you should take good care of it.