Will the temperature rise during menstruation?

If menstruation is regarded as the starting point of a cycle, then women's body temperature will also change during the cycle. Will your body temperature rise when you leave home? Many women who check their ovulation period find that their body temperature changes with the arrival of ovulation and menstrual period. Women's body temperature does not rise during the menstrual period. Women's body temperature during ovulation is higher than in other periods. Let's learn more about it in detail.

1. Will the body temperature rise before menstruation?

The body temperature will not rise during menstruation. However, body temperature changes during ovulation. Generally speaking, the body temperature is lower in the first half of the menstrual cycle, and even lower during the ovulation period. Then it gradually rises to a peak value (0.3 to 0.5 degrees Celsius higher than the basal body temperature) as the corpus luteum matures, and ovulation is possible. Body temperature changes after pregnancy. The normal basal body temperature of women presents a two-way curve, that is, it is lower before ovulation and rises after ovulation. If the menstruation is due but the temperature does not drop after the rise, and it remains for more than 18 days, it means that you are pregnant.

In general, women's body temperature is a little low before menstruation, and will be significantly higher in the second half of the period. If there is no discomfort in the recent period, then no treatment or conditioning is needed. It is recommended that you must pay more attention to personal hygiene during menstruation. It is best to use clean water to wash your vulva every day. You must pay more attention to diet conditioning at other times. You cannot eat raw, cold food during this period. You need to eat more light food.

Therefore, a woman’s body temperature does not rise before menstruation, but she can feel the temperature rise when she ovulates. Here, the editor would like to remind friends that they need to get more rest during their menstrual period. The diet should be light, and avoid eating anything too spicy or cold. Girls are more likely to catch cold during menstruation, so take good care of yourself.

2. Taboo foods during menstruation

1. Caffeinated beverages:

It causes breast pain, anxiety, irritability and mood swings, while also depleting the body's stored vitamin B and disrupting carbohydrate metabolism.

2. Tea:

Women lose a lot of iron after menstruation, so they should supplement iron. Tea contains more than 30% tannic acid, which easily combines with iron ions in the intestine to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa; it can cause breast pain, consume more vitamin B stored in the body, and destroy carbohydrate metabolism.

3. Wine:

Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

I believe that after reading this article, all pregnant friends will be able to clearly understand whether the body temperature will rise in the early stages of menstruation. Everyone should know these little knowledge! For the sake of health, there are some taboo foods that we cannot eat during menstruation, which we should all know.