Menstrual irregularities are caused by a weakened constitution. We should regulate the functions of the uterus and vagina to promote the circulation of menstrual blood. We can eat some foods that promote blood circulation and remove blood stasis, such as red dates and brown sugar. We also need to pay attention to the combination of work and rest during menstruation, avoid catching cold, etc. We also need to adjust our diet, etc. Therefore, female friends can understand some symptoms of menstrual irregularities and what Chinese medicine can be taken to regulate the condition. Conditioning 1. You can use Chinese medicine for conditioning. According to the physical signs and symptoms, you can use methods to promote blood circulation and remove blood stasis, regulate qi and dredge the meridians, such as eating safflower, peach kernel, mint, Kuncao, Ze Lan, red peony root, etc., which will have good results and effects. If the menstrual blood is not only dark red but also contains blood clots, this is a "blood stasis and qi stagnation" constitution, which can be treated with Chuanxiong, Salvia miltiorrhiza, Safflower, etc. If the menstrual blood is less and light in color, it is a sign of "blood deficiency and body weakness" and you should use angelica, astragalus, rehmannia, longan, ginseng, etc. to nourish the body. But be careful to take it under the guidance of a doctor. Conditioning 2. Women who have blood clots during menstruation should pay attention to protection during menstruation and avoid eating raw or cold food; pay attention to keeping warm in winter and avoid catching cold; maintain a happy mood, not overwork, and know how to combine work and rest. Conditioning 3. Use diet to improve conditioning. Women can eat high-protein, low-fat foods, take in more vitamins C and E to facilitate pelvic blood circulation, and supplement with calcium and magnesium to relax their muscles. Conditioning 4. From 3 days before menstruation to the end of menstruation, the food you eat should be mainly warm. Eat less grilled, fried, spicy or pickled foods, and avoid eating watermelon, pears, coconut, and grapefruit to avoid affecting blood vessel contraction. Cabbage, bitter gourd and white radish should also be heated before eating. If there are blood clots in menstrual blood, it means that there are certain problems with women’s health. The above introduces a Chinese medicine recipe for improving women’s menstrual blood clots. I hope it will be helpful to female friends. |
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