Small breasts to big breasts

The way to turn small breasts into big breasts requires later exercises, such as choosing breast-enhancing underwear, doing breast massage and eating some breast-enhancing foods. You can feel obvious changes after persisting for a period of time. The size of the breasts is related to genes, and the acquired enlargement is only an auxiliary effect. You can learn about it, and then insist on exercising your breasts to achieve changes in your breasts.

1Breast enhancement underwear, fit is important

For women, underwear is a very important piece of clothing. An inappropriately sized bra will not only make you very uncomfortable, but will also affect the health of your breasts. Especially a smaller bra will even affect the size of your breasts. Wearing a smaller bra for a long time will make your breasts smaller. So you must choose a bra that suits you. This is not only related to beauty, but also to your health.

2Breast enhancement exercises to improve breast curves

Many people often underestimate the power of exercise. In fact, proper exercise can definitely make our breasts more perfect. Take a 2 kg dumbbell or elastic band to do the motor pumping movement and the upper arm movement during race walking, which can reduce outward expansion, eliminate butterfly sleeves and improve the chest line. In addition, you can also do more chest expansion exercises, push-ups, swimming, etc., which can have a certain effect on the further development of the breasts.

3. Breast enhancement diet, supplement breast nutrition

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. People who want to enlarge their breasts can eat more foods rich in vitamin E and vitamin B, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. In addition, taking Polite nutrient orally can fundamentally supplement breast nutrition, promote secondary breast development, and achieve the purpose of breast enhancement.

4Breast enhancement massage to promote secondary development

Massage can stimulate breast tissue, improve blood circulation in the breasts, and provide more nutrition. After showering, girls can use the following techniques to massage:

Open your hands and press down in parallel from the cleavage to the outside of the breasts; then, do a figure 8 massage between the breasts; repeat each action 20 times. It is important to note that the intensity of the massage should be steady, and you should not rub too hard; the direction of the massage must be in circles upwards, and you should not rub downwards, otherwise the breasts will expand outward and sag. If you have a small breast on one side, you can massage the smaller breast in circles to stimulate growth.

5. Swimming to make your chest muscles more developed

Swimming can not only consume calories in the body, but also achieve the goal of losing weight. It can also maintain women’s breasts. This is because during swimming, water exerts pressure on the human chest. This pressure not only effectively exercises people's respiratory organs, but also makes women's chest muscles developed. And under the sun, the toughness and elasticity of women's breasts