Is it useful to close your eyes and rest during lunch break when you can't sleep? What are the reasons for not being able to sleep during lunch break?

The short lunch break is very important for white-collar workers. Taking a nap every day is very good for our body. Closing your eyes and resting your mind can relax brain cells, relieve muscle fatigue, relax the body, and conserve energy, so that you can achieve a better state of study and work in the afternoon. Let's take a look at the correct way to take a lunch break in the office.

Contents of this article

1. Is it useful to close your eyes and rest during lunch break if you can’t sleep?

2. Why can’t I sleep during lunch break?

3. The right way to take a lunch break in the office

Is it useful to close your eyes and rest during lunch break if you can't sleep?

If you can't fall asleep during a nap, closing your eyes and resting your mind can have a certain effect. It can relax brain cells, relieve muscle fatigue, relax the body and replenish your energy. It is also beneficial for mental recovery, allowing you to be in a better state for study and work in the afternoon.

Lunch break refers to the rest during the afternoon, which can bring both physical and mental relaxation. Like sleep at night, it can not only eliminate the tension during daytime work, but also eliminate irritability and maintain a good mood.

A lunch break can make up for the effects of insomnia at night, thus improving work efficiency in the afternoon. The lunch break should be half an hour after a meal, between 12:00 and 16:00.

Studies have shown that napping is a manifestation of the normal biological rhythm of sleep and wakefulness and is an essential condition for staying awake.

Why can't I sleep during lunch break?

Before taking a nap, don’t do any overly stimulating exercise or activities, and don’t play any stimulating games, such as LOL, because it will cause the brain to be over-excited and it will take a long time to stabilize!

This is very important. The surrounding environment will seriously affect your sleep, so it is recommended to find a quiet place to take a nap!

The best nap time is 20-30 minutes. You can take a proper rest after eating and go to bed when you feel tired.

The right way to take a lunch break in the office

Inflatable neck pillow is a must

The correct sleeping position for a nap is to avoid compressing the internal organs, which is conducive to rest. Sleeping at a desk is a direct no-no. It is recommended that men sleep on their back or right side, which is best for the body. For office workers, it is best to sleep on the bed or sofa. If conditions do not allow, you can prepare an inflatable neck pillow for travel, put it around your neck during a nap, and then find a chair with a backrest, sit and relax to enjoy your nap.

Bring a blanket to keep warm

Don't think that you can ignore the steps of keeping warm during naps because the nap time is short and it is summer. After falling asleep, the muscles relax, the capillaries expand, and the sweat pores open. If you don't keep warm properly, you are more likely to catch a cold or other diseases. So when taking a nap in the office, you should pay attention to keeping warm. In addition to avoiding sleeping in places where the air conditioner or electric fan blows directly towards your body, you should also prepare a small blanket to ensure warmth during sleep.

Do not take a nap immediately after lunch

The short lunch break is very important for white-collar workers, so some white-collar workers lie down for a nap right after lunch. This is not advisable, as it will only cause a large amount of blood to flow to the stomach, lower blood pressure, and significantly reduce brain nutrition, which can easily lead to insufficient blood supply to the brain. It is best to rest for more than ten minutes after lunch before taking a nap. Also, it is recommended not to eat too much or too greasy food before going to bed.

Allow some buffer time after waking up

Generally, after a nap, people will feel a little dazed when they first wake up. Don't rush to work immediately, especially for complicated or dangerous work. It is best to drink a glass of water first and then get back to work after you wake up.