I have pain all over my body when my period comes.

Bone pain all over the body during menstruation may be caused by changes in hormone levels in the female body during menstruation. Dysmenorrhea is also a common condition. It can easily cause various physical conditions during a woman's menstrual period, and bone pain is also a very common condition.

Why do bones hurt during menstruation?

Bone pain during menstruation troubles many women. This situation is mainly caused by changes in hormone levels during menstruation and is caused by dysmenorrhea. Therefore, during menstruation, you should pay attention to rest, drink more hot water or brown sugar water, sweat, keep warm, do not catch a cold, measure your blood pressure, and rule out fever. However, if the pain does not affect your work and rest, it is not a big problem. If it is very serious, you should see a gynecologist.

What are the dietary precautions for patients with dysmenorrhea

Patients with dysmenorrhea should eat light and easily digestible food within 3-5 days before menstruation. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Once menstruation has started, you should avoid all raw, cold, indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc. During this period, patients can eat some sour foods, such as sauerkraut, vinegar, etc. Sour foods can relieve pain.

A woman’s menstruation can reflect her current physical condition, and women with dysmenorrhea must pay more attention and go to the hospital for treatment in time. If dysmenorrhea is not treated, it can cause infertility in severe cases and cause great harm to the body. In addition, women should keep warm during their menstrual period, avoid cold stimulation, and avoid excessive fatigue. These will have a good effect on menstrual regulation.

Even the pain may extend to the lumbar region. It is recommended that you should not be too tired or too nervous during the menstrual period and maintain an optimistic attitude, which will alleviate dysmenorrhea. In addition, you can go to the pharmacy to buy some motherwort powder for oral administration, which has a certain effect.