What should girls pay attention to during their menstrual period?

Girls should keep warm during their menstrual period. They should not take cold showers and try not to wash their hair. They should not eat raw or cold food or food that promotes blood circulation. They can drink some brown sugar ginger water and rose tea to warm their uterus. In addition, some female friends will become emotional, so they should learn to control their emotions and go out more often to relax. You can learn about the things that girls should pay attention to during their menstrual period.

1. Try not to wash your hair during your menstrual period. If you must wash your hair, try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Pay attention to keeping warm during your menstrual period, which means using less air conditioning and wearing more clothes in an air-conditioned room.

3. Avoid drinking cold drinks: This is very basic common sense. Never violate it and don’t joke about your own beauty. Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will definitely be harmful to the body if it stays in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, Zhenwei ginseng, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because it is less likely to gain weight if you eat sweets during your menstrual period! It can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is said that girls will naturally be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. You can eat kidney with sesame oil in the next few days. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup, longan soup, and eight-treasure porridge are all good snacks, and fermented rice wine and eggs are also very good. In the later stages of your menstrual period, you can consider drinking some Shenghua Tang (the kind you drink during menstruation, not the kind you drink during confinement, just ask a Chinese medicine store), which can help your body to completely drain the dirty blood. If the dirty blood in the body is not discharged cleanly, long-term accumulation can easily cause diseases such as endometritis, liver disease, and lupus erythematosus.

Why are girls less likely to get liver disease than boys? It is said that this is because monthly menstrual blood clears out toxins from the body, so they are less likely to get liver disease.

9. Care after menstruation: Drink Siwu Soup! It is wrong to drink Siwu Soup during menstruation. You have to wait until the dirty blood is eliminated before drinking Siwu Soup to replenish blood to be effective. Otherwise, it will be in vain. When cooking Siwu Soup, you can add some pork ribs or chicken, and it is best to add some rice wine.

10. Keep your face clean: During menstruation, the pores are more open, which makes it easy to get acne. Washing your hair during menstruation can cause poor blood circulation and make it easy to get acne and blackheads.

11. Some people will experience back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation. It can also divert your attention, and the back pain may seem to be less severe.