What should I pay attention to during my period?

Menstruation refers to the menstrual period of a woman's body. During menstruation, a woman's body is very weak, and she is prone to weakness in the limbs and fatigue. Her emotions are also prone to fluctuate. Women also need to pay more attention to some matters after menstruation. First of all, they need to prepare for their own hygiene and not take a bath in a tub. They also need to pay more attention to their diet and not eat raw or cold food.

What should I pay attention to during menstruation?

1. Take good care of menstrual hygiene: First of all, you must pay attention to menstrual hygiene. You cannot take a bath in a tub. You must wash your vulva every day, and each person should have a dedicated tub. Underwear should be dried in the sun and ironed with an electric iron before wearing. The toilet paper should be of good quality to avoid infection.

2. Eat more fresh fruits and vegetables: Do not drink ice water during menstruation, eat more fresh fruits and vegetables, and consume more high-protein substances. Can be adapted

Eat some chocolate or brown sugar water to change your mood. Don't eat anything too sour or spicy.

3. Avoid sexual intercourse: Do not go to public swimming pools to swim during menstruation, do not be exposed to cold wind, do not catch a cold, do not wash your hair, and avoid sexual intercourse.

4. Maintain a happy mood: Pay attention to maintaining a happy mood during menstruation and take a proper walk.

5. Combine work and rest: You can work, study, and perform general physical labor as usual during menstruation. This can ensure pelvic blood circulation, thereby reducing back pain and lower abdominal discomfort, and avoid intense and heavy mental and physical labor. Also make sure you get enough sleep to stay energized.

6. Keep a menstrual card: correctly record the start date of each menstrual period, the duration of each period, and other changes that occur during the menstrual period. This will help you understand whether your menstruation is regular and whether there are any abnormalities, which will help you monitor your own changes and prevent and treat various gynecological diseases.

Things to note when having your period

What should I pay attention to during menstruation

1. Foods that women should not eat during menstruation. In fact, women should not only eat ice during menstruation, but also some foods with cool properties, such as ice cream, eggplant, loofah, cucumber, winter melon, crab, snail, kelp, bamboo shoots, orange, pear, grapefruit, watermelon, etc., and sour foods, such as sour plums, unripe sour fruits, or some spicy foods, such as fried foods, chili, pepper, mustard, etc., should also be avoided during menstruation to avoid blood circulation problems.

2. Women should pay special attention to their diet when their menstrual period comes. During menstruation, you should eat more green onion, fungus, peanuts, walnuts, dates, longan and rose. If you accidentally eat cold food during your menstrual period, or can't help eating ice, you can drink more brown sugar boiled ginger to balance the blood circulation in your body and promote blood flow.

3. Clean and hygienic. Keep the vulva clean during menstruation, wipe the vulva with warm water every night, and shower is best; sanitary napkins and paper should be soft and clean; menstrual belts and underwear should be changed and washed frequently, and wipe from front to back after defecation to prevent dirt from entering the vagina and causing vaginitis or uterine inflammation.

4. Keep a happy mood. The impact of mental emotions on menstruation is particularly obvious. During the menstrual period, you must keep your emotions stable, your mood happy, and avoid adverse stimulation to prevent irregular menstruation.

5. Get enough sleep and exercise. Moderate exercise during menstruation can promote pelvic blood circulation. Avoid strenuous exercise, as overwork can cause excessive congestion in the pelvis, leading to excessive menstruation, prolonged menstruation, abdominal pain, back pain, etc.; get enough sleep.