What period does the second day of menstruation belong to?

The second day of your period is your menstrual period. For women, various maintenance work needs to be done during the menstrual period to avoid damage to their health, especially to ensure the health of their reproductive system. For women, there are certain things to pay attention to in terms of diet and daily life during menstruation. Here are some things to keep in mind during your menstrual period!

1. Eat warm food, do not eat raw or cold food

In traditional Chinese medicine, it is believed that eating warm food helps blood flow smoothly, while eating raw, cold food is not conducive to digestion and will also damage the body's yang energy, leading to poor blood circulation, irregular menstruation, scanty menstrual blood flow, and menstrual problems such as dysmenorrhea and amenorrhea.

2. Eat a light diet and avoid spicy food

What should you eat to regulate irregular menstruation? It is better to eat light food, especially during menstruation, which helps digestion and absorption. A light diet should contain less salt to avoid excessive salt intake, which will increase the accumulation of salt and water in the body and avoid headaches and irritability in the early stages of menstruation.

In addition, it is best not to eat spicy foods. This type of food will stimulate blood vessel dilation and easily lead to excessive menstrual bleeding or dysmenorrhea. Women must not eat spicy and other irritating foods during menstruation.

3. Eat more high-fiber foods

What should you eat to regulate irregular menstruation? Foods rich in fiber can help regulate menstruation. High-fiber foods include fresh fruits, vegetables, oats, brown rice, etc. These foods have the effect of moisturizing the intestines and improving constipation, so it is recommended to eat them in moderation. In addition, foods rich in fiber can promote the secretion of estrogen, increase the magnesium content in the blood, improve menstrual irregularities, and maintain a stable mood.

4. Consume high-quality protein

What is high-quality protein? High-quality protein refers to protein that contains various essential amino acids for the human body, in large quantities and with high utilization rate by the human body. Eggs, lean meat, dairy products, and soy protein in soybeans are all high-quality proteins, so you can eat these foods frequently to supplement high-quality protein.

If there is too much menstrual bleeding during menstruation, resulting in the loss of hemoglobin, then you can appropriately supplement with foods containing high-quality protein to replenish the nutrients lost during menstruation in a timely manner.