What kind of exercise is good for vaginal tightening?

Although cesarean section is very popular nowadays, it is not very good for the baby's health, so most women choose natural birth. However, the vagina of women will become loose after natural birth, which will have a great impact on the quality of sex life between couples. In fact, there are many exercises that have the effect of vaginal tightening. So, what exercises are good for vaginal tightening? Let’s take a look together.

1. Lift your abdomen in an arc

Use force to lift your entire abdomen into an arc shape, you will find that your buttocks and thighs are clamped tightly, stay for about one second, then put them down, and repeat. It is quite tiring to do vaginal tightening exercises at the beginning, so do it about 10 times, and then gradually increase to 20-30 times a day. I guarantee that your buttocks will become firm and the fat on the inner thighs will disappear.

2. Consciously hold your urine

During urination, consciously hold your urine for a few seconds to interrupt urination, and then continue urinating after a short pause. Repeating this process for a period of time can increase the tension of the muscles around the vagina.

3. Tighten your muscles while walking

When walking, consciously tighten the inner side of your big toe and perineum muscles, then relax and repeat the exercise. For example, learning to walk like a model is one of them. Through these daily exercises, the tension of the pelvic muscles and the muscles around the vaginal canal can be greatly improved, which helps restore the elasticity of the vagina and is helpful for sexual life. Lie on your back, relax your body, gently insert a finger into the vagina, then contract and clamp the vagina for 3 seconds, then relax, and repeat several times. The time can be gradually increased.

There is a kind of vaginal tightening surgery that is quite popular now. Although it can quickly improve the condition of vaginal relaxation, if it is not handled properly, it may cause inflammation, which will affect your health. If you want to have a baby again, the difficulty of delivery will also increase. Therefore, it is better to tighten the vagina through exercise, and it is best not to have such surgery.