Female menopause age and prevention

Every woman cannot avoid the clutches of menopause, because menopause means the beginning of female body decline and the beginning of various function decline. Every woman is very afraid of menopause, so in order to let you enjoy more good times, we must also prevent the onset of menopause. So how can we prevent it?

Menopause is a stage that every woman must go through, which usually occurs between the ages of 45 and 50. The symptoms of menopause include bad temper, poor sleep quality, small menstrual flow, inaccurate or even unbalanced menstrual timing, etc. In fact, women need to pay attention after the age of 30. The best age to prevent menopause is 35. This age is when some young working mothers are under great work pressure, their lives are not satisfactory, and their work is still in the development stage, resulting in irregular food, clothing, housing and transportation, excessive worry, and over time, they will experience inner heat, hot flashes, and menstrual disorders, which means that premature ovarian failure may be coming.

Therefore, it is necessary to prevent it in advance and make good maintenance measures. Experts suggest that women around 35 years old should pay attention to maintenance, and women in menopause should pay more attention, don't let the symptoms of menopause affect your life!

1. Eat foods containing high-quality protein

Appropriate daily supplementation of calcium tablets for pregnant women has a good effect on preventing osteoporosis, pathological fractures, etc. For middle-aged women who lack exercise, they should increase their vitamin intake every day.

2. Pure honey

Pure honey has a long history in China. It is suitable for all ages, especially for women. Qingshimi can regulate women's endocrine imbalance and has the effect of maintaining ovaries. It is sold on Taobao. Also, be careful not to drink honey water on an empty stomach.

3. Stay up late less often

Female office workers in their thirties have a fast-paced lifestyle, too much pressure, and stay up late for long periods of time, which can cause great harm to the human body over time. Therefore, we must develop the habit of getting up early and going to bed early when we are young, and we must also eat three meals on time and pay attention to the maintenance of the body.