Menstrual drip

Healthy women have their periods on time every month. The amount, color and time of menstruation can all indicate the health of the body. If a woman's period stops after seven days, it is not normal and should be taken seriously. If there is any abnormality in menstruation, go to the hospital for examination and treatment in time. However, many people still don't understand what causes intermittent menstruation. What causes intermittent menstruation? Let’s take a look at it next.

1. What causes intermittent menstruation?

A woman's menstrual period is about 3-7 days. The heaviest bleeding is concentrated in the first 3 days, and then gradually decreases until the menstrual period is over. Some people have a little bleeding again one or two days after the menstrual period is over, commonly known as back bleeding, which is also normal. However, some people's menstrual period lasts for 10-20 days and is endless, while others have a very short menstrual period that passes in a flash. Both of these phenomena are abnormal and may be caused by endometritis or functional uterine bleeding. It is recommended to go to the hospital for examination and symptomatic treatment after diagnosis.

2. Women should pay attention to regulating their body and mind during menstruation

1. Pay attention to cleanliness and hygiene. You can take a shower during menstruation, but you cannot take a sitz bath. You can use warm water to clean the vulva, change your underwear frequently, use sanitary napkins of qualified quality, and avoid having sex during menstruation.

2. Keep a happy mood. Mental emotions have a particularly obvious impact on menstruation. During menstruation, you must maintain a stable mood, a good mood, and avoid adverse stimulation to prevent irregular menstruation.

3. Ensure adequate sleep and avoid strenuous exercise. During menstruation, you should pay attention to rest and ensure the quality of sleep; do not do excessively strenuous exercise to prevent excessive congestion of the pelvis, which may cause excessive menstrual flow, prolonged menstruation, abdominal pain, and back pain.

4. Maintain a light diet. You can supplement nutrition appropriately during menstruation, but the diet should be light and mild, easy to digest. Do not eat raw, cold, spicy and irritating foods to avoid dysmenorrhea, excessive menstruation or sudden interruption. Drink more boiled water and eat more fresh vegetables and fruits.

3. Reminder

Remind to keep warm during menstruation. During menstruation, the pores become larger and you should avoid coldness to prevent irregular menstruation. Avoid drinking cold drinks, avoiding wind, cold and rain, and use less air conditioning or sitting in cold places for long periods of time.