Is vomiting normal during 4 months of pregnancy?

Vomiting is a common early pregnancy reaction and is also a problem that troubles many pregnant women. If morning sickness is severe, it will have a great impact on the physical health of the pregnant woman and the development of the baby. If you are still experiencing morning sickness at four months of pregnancy, it means that the morning sickness is already quite serious. Here are some methods that can help relieve morning sickness!

1. Keep a happy mood

Morning sickness is a normal physiological reaction during pregnancy. Some friends may only feel a little nauseous, but some friends may experience severe vomiting and nausea. At this time, don’t have too much psychological pressure. It is very important to maintain a good mood. You can do more things that interest you and be in a good mood, which can effectively alleviate the phenomenon of morning sickness.

2. Drinking milk powder for pregnant women

When morning sickness is more severe, pregnant women can drink some milk powder for pregnant women, which also has the effect of stopping vomiting. Milk powder is rich in nutrients, which can make up for the lack of nutrition during vomiting, replenish their own nutrition, and promote the growth and development of the fetus. Therefore, it is a good idea to eat some milk powder for pregnant women during morning sickness.

3. Eating carp can relieve morning sickness

When morning sickness is severe, you can steam some carp to eat. Carp is very effective in relieving morning sickness, but be careful not to add too much salt. It is best not to add salt. Too much salt will aggravate morning sickness and cause nausea, so it is best to steam it directly.

4. Change your diet

In order to relieve morning sickness after pregnancy, you can choose to eat small meals frequently. Eating less can reduce the pressure on the stomach, but there is always something to consume.

5. Smell the lemon

Studies have shown that lemon can help relieve symptoms of nausea and can be consumed in water or tea.

6. Drink more water

Drinking more water can avoid dehydration caused by vomiting. Some friends don’t like to drink plain water, so they can use milk or freshly squeezed juice instead.