How to choose good Tremella? Nutritional comparison between bird's nest and Tremella

Tremella is also known as white fungus, snow fungus, and silver ear. It is known as the crown of fungi. It is generally chrysanthemum-shaped or cockscomb-shaped, soft, white, translucent, and elastic. Tremella is a rare fungus, rich in vitamins and colloids. Bird's nest contains 8 essential amino acids for the human body. What is the difference between the two? The following is a detailed sharing for you.

Contents of this article

1. How to choose good Tremella

2. Nutritional comparison between bird's nest and Tremella fuciformis

3. How long should Tremella soup be stewed?

How to choose good Tremella

You can distinguish by color. The whiter the Tremella, the better. Generally, sulfur is used for fumigation, so the Tremella you choose should be white with a slight yellow tint. You can also smell it. If the dried Tremella has been fumigated with special chemical materials, it will have a peculiar smell. It will be pungent if you put it close to your nose.

You can look at the overall texture of Tremella. Tremella is a rare fungus, rich in vitamins and colloids. Therefore, high-quality dried Tremella is flexible and not easy to break. You can also look at the size of Tremella. High-quality Tremella has uniform flower spacing and a fluffy texture. There are no impurities, mold spots, etc.

Nutritional comparison between bird's nest and Tremella

Bird's nest is rich in nutrients such as bird's nest acid, protein, iron, sodium, potassium, carbohydrates and various amino acids. Tremella fuciformis contains protein, fat, minerals, multiple amino acids, trehalose, polypentose, mannitol and other glycogen components. There is a big difference between bird's nest and tremella fuciformis in terms of nutritional components.

Bird's nest refers to the nests made of saliva secreted by some swifts and swiftlets mixed with other substances. Bird's nest contains 8 essential amino acids for the human body.

Tremella Tremella is generally chrysanthemum-shaped or cockscomb-shaped, soft, white, translucent, and elastic. It contains 7 of the 8 essential amino acids for the human body.

How long should Tremella soup be stewed?

Tremella soup is usually stewed for 30 to 40 minutes. Tremella contains nutrients such as protein, carotene, vitamin A, dietary fiber, phosphorus, etc., and it has strong nutritional value when used to stew soup. Tremella soup should not be stewed for too long. Stewing for too long will cause the nutrients of Tremella to be lost, soften, and affect the taste.

Tremella is also known as white fungus, snow fungus, silver ear, etc. It has the laudatory name of the crown of fungi. It is generally chrysanthemum-shaped or cockscomb-shaped, soft, white, translucent and elastic.

When buying Tremella fuciformis, the whiter it is, the better it is not. Tremella fuciformis that is too white is usually fumigated with sulfur. High-quality Tremella fuciformis should be white or light beige, with no obvious odor.

When soaking Tremella fuciformis, it is recommended to soak it in cold water. Soaking it in hot water will not only make it difficult for the Tremella fuciformis to fully expand, but will also make it soft and sticky, and the nutrients in it will be dissolved and lost.