Precautions for pregnant women in the first three months

While pregnant women are happy to find out that they are pregnant, they should not forget that the first three months of pregnancy are a critical period of pregnancy, because the fetus is very unstable during this period, so the chance of threatened miscarriage is higher. Moreover, clinical data show that most accidents during pregnancy occur in the first three months of pregnancy, which also reflects the dangers of the first three months of pregnancy. So what should pregnant women pay attention to in the first three months of pregnancy?

Precautions for pregnant women in the first three months

The first 3 months of pregnancy are a critical period for fetal development because 80% of accidents occur in the first 3 months. According to medical data, after successful conception, more than 50% of fertilized eggs cannot eventually be born into cute babies. So, what are the things that pregnant women should pay attention to in the first three months? The following editor will introduce to you what are the things to pay attention to in early pregnancy.

1. Pregnant women should not be exposed to radiation and toxic substances.

2. Pregnant women should not engage in exercises such as jumping, twisting or rapid rotation.

3. Pregnant women should not climb high places or lift heavy objects.

4. If a pregnant woman must lift something upwards, she should bend her knees and squat first, and then lift it.

5. Pregnant women should avoid putting pressure on the lower abdomen and waist. When climbing steps or stairs, let the toes of your front foot land first, then the sole of your foot. Then, straighten your knees and shift your body weight to your front feet. You can lightly hold onto the stair railing for balance, but do not use it to pull yourself up the stairs. In addition, try to reduce the number of times you go up and down the stairs. When sitting on a chair, first sit gently in the middle of the chair, then move your waist backward against the back of the chair, and finally sit on the chair with your whole body relaxed. When bending over to work, you should first make your back vertical, bend your knees and squat down before doing it.

6. When pregnant women are standing and working, they should put one foot in front and the other behind, and not put them together. In addition, they should not stand for too long.

7. Pregnant women should not use cold water to take a shower or wash their hair to avoid catching a cold. They should not wash too many clothes at one time to avoid excessive fatigue causing miscarriage or premature birth.

8. Pregnant women should walk as much as possible when going out for short distances, avoid taking buses, and stay away from crowded places to avoid abdominal injuries or infection with epidemic diseases. When traveling long distances, try to avoid rush hour traffic and avoid crowds.

9. Pregnant women should learn to calculate their heart rate and observe themselves. Pay attention to whether you have symptoms such as difficulty breathing, tachycardia, chest pain, etc. Generally speaking, if the heart rate can return to the pre-work level within 15 minutes after work, there are no symptoms of heart failure.

10. If a pregnant woman experiences abdominal pain, vaginal bleeding, etc. during work, she should rest in bed and go to the hospital for examination in time.

11. Pregnant women with anemia, hyperthyroidism, multiple pregnancy, history of habitual miscarriage, pregnancy-induced hypertension syndrome, prenatal hemorrhage, or history of premature birth should pay special attention to rest and avoid fatigue.

12. Pregnant women in the late stages of pregnancy should reduce their working time and intensity, and increase their rest time. Try to avoid squatting for long periods of time or doing heavy work. Change your working posture frequently to avoid excessive tension in some muscles and fatigue.