Can women practice yoga during menstruation?

Menstruation is a process that our female friends must go through during their development stage. The menstrual period comes every month, and I believe everyone’s mood is different every time. Recently, more and more female friends like to practice yoga to cultivate their body and mind. Today, I will share with you about yoga training during menstruation, hoping it will help you with your future yoga exercises.

Generally speaking, it is not suitable for women to practice yoga during menstruation. However, through specific yoga exercises during menstruation, we can promote blood circulation in our lower body, exercise our pelvis, and most importantly, make our waist thinner. This posture is suitable for people with fat waists. At the same time, it can also prevent abdominal fat accumulation and allow girls with irregular menstruation periods to get an adjustment.

Below is a series of yoga poses for women during menstruation for your reference.

Menstrual series (minimum 45 minutes, maximum 60 minutes)

1. Reclining Bound Angle Pose

Use a long pillow to support your body and practice for 5 minutes.

2. Lying Big Toe Pose

Use a strap to keep the raised leg in place. Hold one side for 2 minutes, total 4 minutes of practice

3. Bound Angle Pose

Practice for 2 minutes

4. Single-legged seated forward bend

Hold for 3 to 5 minutes, for a total of 6 to 10 minutes.

5. Seated forward bend with legs apart

Practice for 3 to 5 minutes

6. Seated Angle Pose

Bend forward for 3 to 5 minutes; turn your body to one side, hold your shins or soles with both hands, bend forward, hold for 0.5 to 1 minute, and practice on both sides for 1 to 2 minutes.

Through exercise, it can promote blood circulation in our lower body and exercise our pelvis.

7. Upward Bow

Practice for 3 to 5 minutes

8. Upright

Practice for 10 minutes

Through exercise, it can promote blood circulation in our lower body, exercise our pelvis, and most importantly, it can make the waist thinner. This posture is suitable for people with fat waist. At the same time, it can also prevent abdominal fat accumulation and allow girls with irregular menstrual periods to get an adjustment.

I wonder if the majority of female friends have mastered the method of practicing yoga during menstruation after reading the more scientific and detailed introduction I provided above. In fact, during menstruation, the most important thing to pay attention to is the adjustment of diet and daily routine. Moderate yoga does not affect the health of the period. Finally, I hope all women will become more and more beautiful.