What causes tailbone pain during pregnancy?

The belly of a pregnant woman in the second half of her pregnancy has gradually become visible, and as her belly grows, various abnormal changes will occur in various parts of her body. For example, pregnant women in the second trimester will show signs of morning sickness, which is a symptom caused by hormonal changes in the body and the enlargement of the uterus pressing on the stomach. At the same time, some pregnant women in the second trimester find that their coccyx is very painful. What is the cause?

From the middle to the late stages of pregnancy, the enlarged uterus will compress the sciatic nerve, etc., causing pain in the buttocks or thighs. So the buttocks will hurt when you get pregnant.

So what kind of activities are most appropriate for pregnant women who have pain in their buttocks?

1. Be sure to do warm-up exercises

Due to hormonal changes, expectant mothers' muscles and joints will become looser. If they do not do warm-up exercises properly, it is easy to cause muscle and joint strain during exercise.

Therefore, you must warm up before exercising to avoid cramps.

2. Wear sports-specific clothing

Sportswear often has the function of absorbing sweat and dissipating heat, which can avoid the discomfort caused to the skin by non-absorbent materials. Elastic sportswear is also conducive to body movement and stretching.

3. Exercise intensity should be appropriate

During exercise, the heart rate needs to be within 140 beats per minute. If it exceeds this range, the expectant mother's blood flow will be higher and the blood vessels may not be able to bear the load.

4. Each session should not exceed 15 minutes.

Expectant mothers should take more walks, as walking is the best exercise to enhance cardiovascular function. Walking can keep you healthy and prevent you from spraining your knees and ankles. You can walk almost anywhere, you don't need any equipment other than a pair of sensible shoes, and it's safe to do throughout your pregnancy.

Secondly, dancing can promote blood circulation in the body. You can dance to your favorite music in the comfort of your own living room or join a dance class, but avoid strenuous movements such as jumping or spinning.

What should I do if my buttocks and tailbone hurt after pregnancy? Of course, you need to take proper rest and do proper exercise. You must not do some intense exercise!