Can I eat biscuits during confinement?

In order to better regulate their bodies and recover faster during the confinement period, women will put a lot of effort into their diet and eat more nourishing foods. Can mothers eat biscuits during the confinement period? Biscuits are a kind of snack that people often eat. They usually have no nutritional value. There is nothing wrong with mothers eating a small amount of biscuits. Let’s find out what foods are not allowed to be eaten by pregnant women.

1. Avoid eating cold and raw foods

During the childbirth process, women will lose blood and their bodies will become very weak. At this time, women need to use warm and nourishing foods to regulate their body condition. However, pregnant women are still prohibited from eating some raw or cold foods. Raw and cold food can easily lead to insufficient qi and blood in postpartum women, thereby damaging their digestive function and spleen and stomach function.

If the blood stasis inside the mother's body cannot be discharged smoothly, it will be more difficult for her to recover her health.

2. Avoid eating irritating foods

People in different regions have different eating habits. People in some areas like to eat light food, while people in some areas like to eat spicy food. However, there are differences in the physical constitutions of pregnant women. Postpartum women are forbidden to eat spicy food. Spicy food can easily cause women to lose body fluids.

3. Avoid sour and astringent foods

During pregnancy, women prefer to eat sour and astringent foods. However, after giving birth, women's physical condition is not suitable for eating sour and astringent foods.

4. Avoid cold drinks and other foods

The dietary arrangements of postpartum women are related to the seasons. However, even in the hot summer, mothers cannot consume cold drinks and other foods.

5. Avoid excessive salt intake

In our daily diet, we always advocate light food and avoid eating too salty food. Excessive intake of salt can easily lead to edema. Therefore, when choosing food, it is better for mothers to choose light food.

6. Avoid eating too hard food

We understand that due to changes in dietary structure, women are prone to indigestion problems during the confinement period. In fact, this is also related to dietary choices. A woman is still very weak after giving birth. Since she has done little exercise and her gastrointestinal digestion ability is relatively weak, she should not eat too hard food.

7. Avoid eating too much

In terms of diet, mothers also need to pay attention to the amount of food they eat. The diet for postpartum women is to eat small meals frequently and control the amount of food to avoid eating too much food at one time.

8. Pregnant women should avoid eating chocolate

The ingredients of chocolate are quite complex. If a pregnant woman eats chocolate, it will affect the quality of her breast milk and may also cause her to gain weight. Therefore, it is better not to eat chocolate during the confinement period. ,

9. Can I eat cookies during confinement?

You can eat cookies during confinement.

This article introduces in detail some foods that women cannot eat during the confinement period. Through this introduction, you can know that there are really many things that women cannot eat during the confinement period. As a woman in confinement, it is best for you to pay active attention to the contents of this article. Of course you can eat biscuits during the confinement period, and biscuits are not included in the dietary taboos during the confinement period.