Double your beauty during menstruation

The menstrual cycle is a unique calendar method for women. The monthly menstruation brings about various changes in mentality and physiology, and also affects your skin condition. Different stages of the menstrual cycle have their own physiological characteristics, and the week after menstruation is the best time for you to maintain your health. Therefore, if you can properly maintain it at this opportunity, you can receive ten times the beautiful effect!

Beauty care during menstruation will make you twice as beautiful

The menstrual cycle is a unique calendar method for women. The monthly menstruation brings about various changes in mentality and physiology, and also affects your skin condition. Different stages of the menstrual cycle have their own physiological characteristics, and the week after menstruation is the best time for you to maintain your health. Therefore, if you can properly maintain it at this opportunity, you can receive ten times the beautiful effect!

The menstrual cycle is a unique calendar method for women. The menarche every month brings about various changes in mentality and physiology.

Different stages of the menstrual cycle have their own physiological characteristics, and the week after menstruation is the best time for you to maintain your health.

The week after menstruation is the "best maintenance period"

Women should not only take good care of their skin during menstruation, but also take good care of their skin after menstruation. Because when the annoying "period" is finally over, you will enter a stage where your skin condition starts to get better. After the period, due to the good blood circulation system, the complexion also improves, the skin condition also improves steadily, and there are no more problems with acne and large pores on the face.

What fresh fruits should you eat during menstruation to detoxify your body?

As for the fruits that can be eaten during menstruation, you can choose to eat cherries, longan meat, lychee meat, apples and other fruits, which are all very helpful for your body to detoxify.

In addition, you can choose to eat some fruits and vegetables, eat less meat, drink more water, and eat a light diet. Avoid spicy and irritating foods, drink more brown sugar water during menstruation, avoid catching cold, and don't eat spicy and irritating foods. These all require you to pay more attention. If you do these, it will be more beneficial to your body. Most modern people do not digest and absorb enough fruit enzymes. Senior nutritionists recommend eating more local and seasonal fruits and vegetables, which can effectively supplement the amount of fruit enzymes.

Our body has more than tens of thousands of enzymes, and all functions of the human body require the help of enzymes to run. Enzymes can be divided into two categories: digestive enzymes and metabolic enzymes. The relationship between enzymes and excretion is that the amount of enzymes that the body can produce is fixed. When the body carries out digestion, metabolism, repair and other activities, enzymes are consumed. If one of the activities is particularly strenuous, the body will automatically reduce the amount of enzymes provided for other activities.

For people who have meat protein in their diet, enzyme absorption will be particularly serious, because meat itself has neither enzymes nor is easy to digest. When we consume a lot of enzymes in digesting food, the enzymes used for metabolism will be reduced. The reduced metabolic capacity not only makes it more difficult to eliminate waste from the body, but also makes it easy to gain weight.