What are the symptoms of anemia in pregnant women?

Pregnant women should pay close attention to their own health throughout the pregnancy and maintain basic body resistance, because pregnant women have poor physical functions and problems are easy to occur, which may lead to hindered fetal development. Among them, anemia is one of the diseases that affect the health of pregnant women. In modern life, the phenomenon of anemia in pregnant women is becoming more and more common, and the impact is getting bigger and bigger. Let’s take a look at the symptoms of anemia in pregnant women.

Performance:

1. When standing up from a squatting position, you will feel dizzy and your eyes will go dark. You have to stand still for a while before you feel normal again. Compared with other people in the family, your face looks pale and haggard, and even the color of your nails and eyes seems not full and firm. You are also very easy to get tired and exhausted.

2. Mild anemia may have no symptoms or signs, while moderate or severe anemia may cause pale skin and mucous membranes, fatigue, loss of appetite, insomnia, low fever, palpitations, and in severe cases, edema, heart failure and other symptoms. People with anemia have poor resistance to infection and are easily infected, which can cause miscarriage, premature birth, intrauterine growth retardation, stillbirth, etc., with serious consequences.

3. To prevent anemia during pregnancy, first of all, you should choose high-quality protein and iron-rich foods during pregnancy, such as animal liver, lean meat, seafood, egg yolk, dried fruits, etc. You should also eat citrus fruits and fresh vegetables in moderation, because the vitamin C in these foods can make iron easier for the human body to absorb. Folic acid deficiency is also one of the causes of anemia, so you should eat some animal offal, bananas, green beans and other foods to increase the source of folic acid. In addition, you should limit caffeine and tannic acid. Foods high in tannic acid, as well as coffee and tea, can reduce the absorption of iron in food.

What to eat for anemia in pregnant women

1. Vegetables and fruits rich in iron. Anemia during pregnancy is also one of the common diseases during pregnancy. Therefore, women should eat more iron-rich foods during pregnancy. Iron-rich vegetables and fruits include spinach, celery, cherries, strawberries, etc.

2. Animal liver. Animal liver can help prevent iron deficiency anemia caused by pregnancy. It is enough to eat it once a week, and while eating these foods, it is best to eat foods rich in vitamin C or fruit acid, such as lemons, oranges, etc., to promote iron absorption.