Can I eat apples during the confinement period?

Apples are fruits that can be bought all year round. Apples contain a lot of vitamins. Eating fruits regularly can not only supplement vitamins but also promote gastrointestinal motility. Can mothers eat apples during the confinement period? Mothers can eat a small amount of fruit during the confinement period. Eating some hot or neutral fruits as much as possible will help the body recover. Let's learn about it together.

1. Can I eat apples after confinement?

It is very good to eat fruits during the confinement period. It is recommended to eat fruits two weeks after the confinement period. Eat more hot or neutral fruits, such as lychee, longan, apple, grape, papaya, orange and other hot fruits. Pay attention to maintaining good hygiene and rest, a good diet, take good care of your body, and don't catch a cold. So you can eat apples after you leave the confinement period.

But you should pay attention to the amount of consumption. Don't eat too much in one day, otherwise your baby will have diarrhea. The four properties of fruit refer to cold, cool, warm and hot, and you should choose according to your physical condition. For example, people with cold constitution are not suitable to eat too many cold fruits, otherwise, it will be bad for their health. Cold and cool fruits can clear away heat and reduce fire, reduce the body's energy metabolism rate, and reduce calories. Therefore, postpartum women should avoid eating cold food, and this is the reason why they should eat cool fruits. Such fruits include watermelon, persimmon, cantaloupe, coconut, strawberry, tangerine, mango, orange, etc.

2. What should you eat after confinement?

A balanced diet is the first priority. In particular, avoid greasy, heavy-tasting, spicy and other irritating foods. Although sesame oil chicken can certainly nourish the body, excessive intake of fat is the main cause of postpartum obesity. A workaround is to combine staple foods and vegetables in the same meal, and choose low-oil cooking methods such as steaming, boiling, and braising. Also, replace chicken with lean meat or fish, and eat less offal, so as to avoid taking in too many calories.

From giving birth to breastfeeding is also a very tiring process. The mother needs to supplement enough nutrition to restore the body, secrete milk, and ensure the nutrition of the baby. However, during this process, you need to have a balanced diet and a good combination of meat and vegetables, and avoid consuming too much fat to prevent postpartum obesity. Therefore, after leaving the confinement period, mothers should not just take supplements or try to stimulate lactation.