Is abdominal pain during menstruation due to uterine cold?

Many women experience various uncomfortable symptoms during menstruation, among which abdominal pain is a symptom that torments most women. Because abdominal pain during menstruation is also called dysmenorrhea, compared with other pain symptoms, dysmenorrhea can cause severe pain in the female body, which is unbearable for most women. If you have abdominal pain during menstruation, is it caused by uterine cold?

Is abdominal pain during menstruation due to uterine cold?

Uterine cold can cause stomach pain. Women with uterine cold often experience lower abdominal coldness, sometimes pain, delayed menstruation, light color and small amount of menstruation, poor spirits, back pain and weak legs, frequent urination, small amount of menstruation, decreased libido, pale tongue with white coating, deep pulse and other symptoms. The most typical symptoms are weight gain, abnormal menstruation and lower abdominal coldness and pain. So, uterine cold can cause stomach pain. So how to relieve the stomach pain caused by uterine cold?

1. Press Yongquan acupoint

In your spare time, you can massage the Yongquan point, which is beneficial for protecting yang energy and preventing uterine cold. In addition, every 3 to 5 days, use a scraping board to scrape the lumbar sacral area, abdomen and lower abdomen until they turn red and hot. This is also a good way to treat uterine cold.

2. Eat less cold food

Women should drink cold drinks, eat cold foods such as fruits in moderation, and it is best to leave food taken out of the refrigerator for a while before eating. Also remember to eat something hot before eating cold food. Ginger can warm the middle and dispel cold, so you can eat some in moderation. In addition, you can eat more foods that nourish qi and warm the uterus, such as black sesame, walnuts, dates, and peanuts.

3. Keep warm

If the air conditioner temperature is set very low, over time, the cold evil will quietly invade the internal organs and damage the uterus. Therefore, when staying in an air-conditioned room, you must pay attention to keeping warm, and try to wear longer tops to protect your waist and abdomen. When going out, do not sit on the ground or on stone chairs to avoid catching cold.

4. Ginger tea before meals

You can drink a cup of ginger tea while it's hot before a meal. Just use a slice of ginger and brew it with boiling water. Ginger tea can actively dissolve the coldness in cold foods or foods with a cool nature.

5. Foods suitable for uterine cold

Black chicken is the best food for warming the uterus and can replenish blood and dispel cold. You can also drink honey to drive away the cold, or eat some warm tonic foods, such as longan, jujube, lamb, milk, red meat, chili, brown sugar, ginger, black tea, etc. Drinking more brown sugar ginger tea on a regular basis also has a good effect. In addition, red dates, longan meat, etc. are also good products for warming the uterus and replenishing blood.

Tips for quick pain relief for dysmenorrhea

Dysmenorrhea is every female friend's nightmare. During menstruation and before and after menstruation, there will be obvious lower abdominal pain, heaviness or back pain, etc., which will affect study and work. In severe cases, patients need to go to the hospital for treatment. Traditional Chinese medicine calls it "menstrual abdominal pain", "menstrual abdominal pain", "menstrual pain", etc. Dysmenorrhea usually lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly.

1. Hot water bottle

You can use a hot water bottle to apply to your abdomen, which can not only help promote blood circulation and effectively relieve the symptoms of dysmenorrhea, but also avoid chills caused by dysmenorrhea.

2. Brown sugar water

When you have dysmenorrhea, you can drink some brown sugar water, which can effectively relieve the pain. Remember to drink it while it is hot so that the effect will be more obvious.

3. Painkillers

If you are in severe pain, it is recommended that you take some medicines that help promote blood circulation, such as Yuanhu painkiller tablets, under the guidance of a doctor.

4. Painkillers

Take painkillers appropriately: When menstrual cramps begin, you can take a certain amount of painkillers, such as ibuprofen, atropine tablets and diazepam tablets. Effective painkillers will take effect immediately after 20-30 minutes and last for 12 hours without pain. However, long-term use of painkillers is not a permanent solution and will cause the body to become dependent on them. Therefore, if not necessary, use them as little as possible or not at all.