What to do when your belly is bloated during pregnancy

Pregnant women always feel hungry, so they eat a lot every day. What should they do if they eat too much and have a bloated belly during pregnancy? Pregnant women must pay attention to their eating habits during pregnancy and try to eat small meals frequently, which can help the stomach and intestines digest food. Pregnant women must also do proper exercise, reduce the intake of spicy food, and drink as much water as possible to prevent constipation.

1. What should I do if my belly is bloated during early pregnancy?

1. Eat small meals frequently to help the stomach digest food faster. To effectively relieve bloating, you must start with diet. If a pregnant woman eats a lot of food when she feels bloated, it will increase the burden on gastrointestinal digestion and make the bloating worse. Therefore, pregnant women may wish to change their habit of eating three meals a day to eating six to eight meals a day, with smaller portions at each meal. Be careful not to eat too many kinds of food at each meal, and don’t eat too liquid food, because liquid food is not necessarily easy to digest. On the contrary, pregnant women can choose to eat semi-solid foods such as oatmeal.

2. Develop a daily bowel movement habit and eat more vegetables, fruits and high-fiber foods to promote gastrointestinal motility.

3. Appropriate exercise can promote intestinal peristalsis through whole body or waist muscle activities. Doing proper exercise such as walking during pregnancy can also promote intestinal motility and relieve bloating. Therefore, it is recommended that pregnant women go for a walk outside for about 20 minutes 30 minutes to 1 hour after a meal to help with bowel movements and gas discharge. Please note that some activities that involve impact or require running too intensely are absolutely not suitable.

4. Eat spicy foods in moderation, such as ginger, scallions, garlic, etc., which can promote gastrointestinal motility and warm the body. They can be taken in moderation.

5. Drink enough water, drink boiled water before breakfast, and consume at least 2,000 ml of water every day. You can also add a little honey to the water to prevent the stool from drying out, but use a small amount as a rule.

6. Abdominal massage, start from the lower right abdomen, massage in a clockwise direction with gentle force, 10 to 20 circles each time, 2 to 3 times a day, can help relieve abdominal bloating.

The above is the solution to abdominal bloating in early pregnancy summarized by the editor. Friends who want to know more about this knowledge can take a look and learn more. Especially those who are in the early stages of pregnancy need to know more. Maybe the editor’s suggestions can help you relieve physical discomfort.