How to take care of your health after menopause?

Every woman has to go through menopause. Everyone knows that women will age after entering menopause, and the aging process will be much faster than before menopause. Postmenopausal women need to take good care of themselves. Most women do not know how to take care of themselves after menopause. In fact, there are many ways for women to take care of themselves after menopause, but you must choose a method that suits you.

How to take care of your health after menopause?

1. Have regular full-body checkups. Women over 40 should have a check-up every six months.

2. Take calcium tablets or eat foods rich in calcium.

3. After menopause, you should develop a habit of exercising regularly to improve your body's immunity.

4. Tell your doctor honestly about your menopausal symptoms.

5. Quit smoking, drinking, coffee and caffeinated foods.

6. Strictly control your weight. Don’t be too thin but not too fat either.

7. Keep yourself in a good mood every day and don’t be nervous or stressed.

8. Eat nutritious foods and less high-fat foods.

9. You might as well find something new to do for yourself, such as participating in volunteer work, to make your life more fulfilling.

10. Have a positive attitude towards life, don’t be depressed or negative.

Maintenance of life for menopausal women

1. Reasonable diet: Eat more foods high in Ca and P, such as fish, shrimp, dried shrimp, kelp, milk, dairy products, bone soup, eggs, beans, refined grains, sesame, melon seeds, green leafy vegetables, etc. Since smoking affects the formation of bone peaks, excessive drinking is not conducive to bone metabolism, drinking strong coffee will increase urinary calcium excretion and affect the body's absorption of calcium, and excessive salt and protein intake will also increase calcium loss. Therefore, in daily life, we should avoid forming bad habits such as smoking, drinking, drinking strong coffee, and eating a high-salt diet.

2. Exercise: Outdoor exercise and adequate sunlight exposure are beneficial to calcium absorption. Muscle contraction and direct traction on bones during exercise can help increase bone density.

3. Maintain the ovaries: The ovaries are important reproductive and endocrine organs of women. Maintaining ovarian health can delay aging and maintain normal menstruation. Women who eat more foods such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, onions, etc. are beneficial for ovarian maintenance and prevent premature ovarian failure.

4. Food maintenance: Women often experience low libido, early menopause, dull skin, back pain, and osteoporosis before and after menopause. These menopausal symptoms are directly related to premature ovarian failure. Eat more soybeans, black beans, etc., which have the effects of nourishing the kidneys, nourishing the nest, and regulating female sex. Eat less sugar and fatty foods, especially limit the intake of animal fat and fatty meat.