The benefits of eating noodles for women

Noodles are a relatively common type of pasta and are also a food that appears very frequently in people’s daily lives. The nutritional value of noodles is very high because they are rich in protein and carbohydrates, which can provide a certain amount of energy for the human body. For this reason, eating noodles regularly is good for the human body. Next, I will introduce to you the benefits of eating noodles regularly!

1. Nutritional value of noodles

The main nutrients of noodles are: protein, fat, carbohydrates, etc.

Noodles are rich in carbohydrates and can provide enough energy. Noodles are also rich in copper, which is an essential trace nutrient for human health.

2. The benefits of eating noodles regularly

1. Noodles contain a certain amount of protein and are the main source of vitamins and minerals. They contain essential vitamins B1, B2, B3, B8 and B9 for maintaining nerve balance. At the same time, they also contain calcium, iron, phosphorus, magnesium, potassium and copper, which are essential substances for the human body. Therefore, eating noodles can make people live longer, hence the saying of "longevity noodles".

2. Noodles are the best food for athletes, as they can provide the necessary glucose for the work of athletes' muscles.

3. Eating noodles can make people more awake and focused because it can slowly and regularly transport glucose to the brain.

4. It will not cause obesity. Eating noodles will not increase weight and has been included in the weight loss diet.

5. Noodles do not contain cholesterol and are suitable for patients with high cholesterol.

6. It has the characteristic of suppressing appetite, because noodles are digested relatively slowly in the stomach, making you feel full for a long time and not easily hungry.

7. It can break down fat. Because noodles do not contain fat, they can keep insulin at a normal and stable level, thereby maintaining long-term stability of blood sugar.

8. Noodles are made from durum wheat and whole wheat flour, which are high in fiber. Unlike white bread made from de-gluten wheat, refined flour lacks many nutrients. Therefore, noodles have higher nutritional value than bread.

3. Will eating too much noodles make you fat?

Eating too much noodles may make you fat.

Although the fat and calorie content in noodles is relatively low, there are still 280 calories in 100 grams. If you eat them in large quantities for a long time, such as eating noodles for three meals a day and eating two or three bowls at each meal, it will still lead to fat accumulation in the body, causing weight gain. Besides, eating noodles for three meals a day can easily lead to malnutrition. Moreover, obesity may also be caused by malnutrition.