What soup is good for nourishing the body during menstruation?

Because female friends experience menstrual bleeding problems, your body will become weaker. At this time, we recommend that female friends should drink some soups that replenish qi and blood, which can promote the body's recovery. Drinking soup has many benefits for female friends. It can relieve menstrual complications and improve the body's resistance. Therefore, it is recommended that female friends understand what soups are available during menstruation.

Drinking soup has many benefits for women, especially when women are menstruating, drinking more soup can relieve the discomfort caused by menstruation. So, what kind of soup is good for women's health during menstruation? Let's ask a gynecologist to introduce it.

Make a pot of soup with black chicken, red dates, peanuts and astragalus, and start drinking it three days before your period and continue until the end of your period. After drinking this soup, people will feel moisturized and energetic. Black chicken, red dates, peanuts, and astragalus all have the effects of nourishing blood, replenishing blood, invigorating qi, and improving the body's immunity, and are very beneficial for nourishing the menstrual period.

Experts remind that it is best to use a casserole to make soup, because the casserole is made of pottery and can better preserve the color, aroma and taste of food. The casserole stews meat slowly and the meat is easy to cook. When making soup, add enough water and avoid adding cold water in the middle, because the meat that is being heated will shrink when it gets cold, the protein will not dissolve easily, and the soup will lose its original freshness and flavor.

Women's diet during menstruation should be light, easy to digest and nutritious. You can eat more high-protein foods such as beans and fish, and increase the intake of green leafy vegetables and fruits. You should also drink more water to keep your bowels open and reduce pelvic congestion. Eating enough high-fiber foods can promote the secretion of estrogen, increase the magnesium content in the blood, regulate menstruation and calm the nerves.

Eat some foods rich in B vitamins such as walnuts, cashews, and dried beans between meals. Get enough protein. You can eat white meat, eggs, and more tofu and soy plant protein to replenish the nutrients lost during menstruation. Drink barley tea or mint tea instead. Avoid eating food that is too hot or too cold.

This article tells us in detail what kind of soup can nourish the body during menstruation. I hope female friends can collect the contents of this article. As for nourishing soups, we recommend that you make good use of them in your life. This will help you replenish your blood and improve your immunity during menstruation.