How to make barbecue delicious in the oven? Things to note when eating barbecue

No matter how delicious something is, we cannot eat it in excess. I believe everyone knows this common sense. The same applies to barbecue. We must also be careful when enjoying delicious food. Many friends are probably more concerned about what to eat after barbecue so as not to gain weight. Then, can you benefit from reading the introduction below?

Contents of this article

1. How to make delicious barbecue in the oven

2. Things to note when eating barbecue

3. What to eat after eating barbecue without gaining weight

How to make delicious barbecue in the oven

1. Prepare onions, barbecue seasoning, dark soy sauce, cumin powder, tomatoes, black pepper, Sichuan peppercorns, and pork belly.

2. Wash the pork belly and cut it into dices.

3. Add appropriate amount of water to the pot, put the peppercorns in and bring to a boil, peel the tomatoes and chop them, chop the onions, pour them into the meat and mix evenly, then add the peppercorn water in small amounts and multiple times. Add soybean oil after it is completely absorbed, cover with plastic wrap and store in the refrigerator for 10 hours.

4. Soak the bamboo skewers in boiling water, put tin foil on the baking tray, then skewer the meat and put it on the baking tray. Bake in the oven at 220 degrees for 8 minutes, sprinkle with some sesame seeds, chili powder, and cumin seeds, and continue to bake for 10 minutes. The barbecue is now ready.

Things to note when eating barbecue

1. Separate utensils for raw and cooked food

When grilling, bowls, plates, chopsticks and other utensils used for raw and cooked food should be separated to avoid cross contamination of raw and cooked food.

2. Grill thoroughly

Some foods are difficult to grill, such as the inside of chicken wings. It is best to cut them before grilling. Meat should be placed in the middle of the oven as much as possible. During the grilling process, the position of the meat should be changed frequently and it should be turned over frequently to ensure that the whole piece of meat is grilled.

What to eat after eating barbecue without gaining weight

Drinking yogurt The lactic acid bacteria contained in yogurt can increase the beneficial flora in the intestines, promote digestion and help break down excess fat. After eating barbecue, the body consumes too many calories, and drinking yogurt can reduce fat accumulation, not only does not make you fat but also helps you lose weight.

Eating bananas can not only help inhibit the carcinogens contained in barbecue, but also help moisturize the intestines and promote bowel movements. While promoting the excretion of toxins from the body, the accelerated peristalsis of the stomach and intestines can also help consume more calories and help lose weight.

Drinking celery juice can not only help relieve the greasy feeling when eating barbecue, but also help clean the stomach. The rich fiber in celery juice can accelerate intestinal peristalsis, help detoxify, and also help wash fat in the intestines.

Drinking green tea can help decompose toxins to a certain extent, and can also help prevent the body from getting angry after eating barbecue. Drinking green tea can help remove toxins accumulated in the body while also helping to clear fat, effectively preventing obesity after eating barbecue.