What to do if you don’t like to drink water after pregnancy

Many women will easily experience morning sickness due to changes in hormones in their bodies after pregnancy. It is also common for pregnant women to not like to drink water. Pregnant women not liking to drink water will cause great harm to their health and may easily lead to constipation or getting angry. You can replenish the body's water in other ways, such as eating more fruits or drinking some fruit juice.

What should I do if I don’t like to drink water after pregnancy?

Water is very important to humans, and it is even more important for pregnant women. If they cannot replenish enough water, it will have a certain impact on the fetus. Moreover, pregnant women who do not like to drink water are very likely to suffer from constipation. 1. If pregnant women do not like to drink water, they can drink more soups or liquid foods such as milk and soy milk, and eat more fresh fruits and vegetables. These foods also contain water and are relatively nutritious. 2. You can drink fruit juice, such as apple juice, carrot juice, and orange juice, but it should be noted that it is best to squeeze apple, carrot, and orange juice at home. These juices taste very good and are rich in vitamins.

How to stay hydrated

If pregnant mothers don’t like to drink water, they can also eat some fruits appropriately. Try to eat more fruits rich in red pigment, such as citrus and apples. It can not only help pregnant women appreciate different delicacies, but also achieve a good effect of replenishing water in the body. Fruits are also rich in various vitamins and trace elements that can be absorbed by pregnant women, which can greatly improve the physical fitness of pregnant mothers and have many benefits.

There is a lot of water on the market now, including purified water, ultrapure water, space water, distilled water, ionized water, oxygen-enriched water, mineral water, as well as various fruit juices, sodas, etc. Moreover, a lot of water appears in the form of "new health concepts".

What kind of water is best for pregnant women to drink?

Purified water, ultrapure water, space water, etc. are all ultrapure water, just with different names. Their advantages are that they are free of bacteria and viruses and are clean and hygienic. But its disadvantage is that water molecules condense into thread-like shapes, which are not easily absorbed by human cells. When consumed in large quantities, they will also take away useful trace elements in the human body, thereby reducing the body's immunity, making it easy to cause disease, and being harmful to the fetus. Therefore, pregnant women should not drink this kind of water.

To nourish yourself during pregnancy, drink Yueyang Water, which will benefit both mother and baby. "Zi" means nourishing and conditioning pregnant women, and "yang" means that the mother ensures a safe fetus and the baby's steady growth. The biggest function of Yueyang Water is to strengthen the spleen and stomach, nourish yin and blood. Yueyangshui can regulate the spleen and stomach, promote metabolism, relieve constipation, edema and insomnia, remove dampness and improve physical fitness, beautify the skin and prevent malnutrition.