What to eat for women with low blood sugar

Patients with hypoglycemia will experience symptoms such as dizziness and fatigue when the disease occurs in daily life, and in severe cases, they may even fall into a coma. Although hypoglycemia is not life-threatening, it has a great impact on people's lives and work because of its frequent occurrences and the discomfort each time it occurs. However, due to the different physical constitutions of women and men, the proportion of women suffering from hypoglycemia is higher than that of men. So what is good for women with low blood sugar?

When hypoglycemia occurs:

1. 1-2 sugar cubes or fructose;

2. Snacks: 1-2 slices of bread, or 5-6 biscuits;

3. Half a cup of juice or sugary drink;

4. A small bowl of rice, rice noodles or noodles. Symptoms usually resolve within 15 minutes.

Low blood sugar diet:

1. Eat both meat and vegetables, and balance your diet to ensure you get a full and adequate intake of nutrients, so that your physique will gradually change from being weak to being strong.

2. If you have anemia accompanied by low red blood cell count and insufficient hemoglobin, you should eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar and fresh vegetables and fruits. Correcting anemia is beneficial to increasing cardiac output, improving blood supply to the brain, raising blood pressure and eliminating discomfort caused by low blood pressure.

Good symptoms.

3. Fruits such as lotus seeds, longans, jujubes, and mulberries have the power to nourish the heart and blood, strengthen the spleen and nourish the brain, and can be eaten frequently.

4. People with poor appetite should eat appropriate amounts of appetite-stimulating foods and condiments, such as ginger, onions, vinegar, sauce, sugar, pepper, chili, beer, wine, etc.

5. In contrast to hypertension, this disease should adopt an appropriate high-sodium, high-cholesterol diet. Sodium chloride (i.e. table salt) requires 12-1 grams per day. Foods that are high in cholesterol, such as brain, liver, eggs, cream, fish roe, pork bones, etc., if eaten in moderation and regularly, can help increase blood cholesterol levels, increase arterial tension, and raise blood pressure.

Through the above introduction, we know how female patients with hypoglycemia should quickly relieve the condition when the disease suddenly occurs, and we also know how to use diet therapy to improve hypoglycemia. However, the relief of hypoglycemia is a long process, so we must pay more attention to diet conditioning in our daily life, so as to effectively alleviate the condition.