Dark menstrual period after taking birth control pills

Women who take birth control pills may experience dark menstrual blood. This is mainly because birth control pills affect the endocrine system, which can cause irregular menstruation and dark menstrual flow in women. This requires women to pay more attention to rest after taking the pills. If the menstrual blood is dark, you should pay attention to changing your underwear frequently and eat more blood-enriching foods. Also, note that birth control pills should not be taken more than once a month to avoid irregular menstruation and infertility.

Hormones in birth control pills

Disrupts endocrine system, affects ovulation and menstrual regularity, and causes uterine bleeding (menstruation) to come earlier or later. This is a phenomenon of irregular menstruation. You should rest more and adjust your diet. If you don’t pay attention, it may lead to endocrine disorders. You can choose Chinese medicine for conditioning, motherwort and the like are all effective, eat some foods that replenish qi and blood, animal liver, vegetables and fruits are all necessary, and try to eat less irritating foods. Contraception was successful. But be careful with contraception in the future, birth control pills are not candy beans. Just supplement vitamin C, take care of your body, maintain a regular work and rest schedule, eat a balanced diet, and pay attention to rest and recuperation.

1. Diet adjustment

Food should be varied and well-matched, with more vegetables and fruits, less greasy and irritating food, and cooking oil should be mainly vegetable oil and supplemented by animal oil to obtain more unsaturated fatty acids, thereby regulating endocrine disorders. (Women’s fat has a great impact on endocrine system; being too thin or too fat can affect health)

2. Mental conditioning

Maintain a happy and optimistic mood, maintain a peaceful state of mind, pay special attention to how to relax and relieve worries, reduce psychological pressure, overcome anxiety, tension and other negative emotions in daily life, strive to improve self-control ability, avoid all adverse mental stimulation such as shock, anger, fear, etc., which may cause endocrine disorders.

3. Exercise conditioning

In normal times, we should pay attention to outdoor exercise, actively participate in fitness activities, and have a regular daily schedule to combine work and rest. It is particularly necessary to control your nightlife and actively ensure adequate sleep.

4. Detoxification and conditioning

Pay attention to maintaining normal bowel movements, urine, and sweat glands to ensure that all waste and toxins produced by the body have unobstructed excretion channels. Therefore, you must pay attention to timely replenishment of water, sweat when you need to, and pay attention to the prevention and treatment of symptoms such as constipation.