Sweating and insomnia during menopause

When women reach menopause, they have already entered menopause. Most women who enter menopause will become more irritable and their skin will age very quickly. These are all caused by endocrine disorders. Therefore, women should pay more attention to regulating their bodies during menopause. So what should we do if we sweat and have insomnia during menopause?

How to solve menopausal sweating and insomnia?

The pathogenesis of menopausal sweating and insomnia is the same, so they can be treated at the same time, calming the five internal organs, moistening the six internal organs, promoting estrogen secretion, and regulating neuroendocrine disorders, mainly from the following aspects:

1. Lifestyle intervention

Reduce mental stress, go out more often to relax and spend time with your family. Moderate exercise can relieve nervous tension and is beneficial for insomnia, hot flashes, obesity and cholesterol lowering.

2. Traditional Chinese medicine conditioning

If the menopausal symptoms are mild, you can eat soybeans and other soy products to promote the secretion of estrogen. If the symptoms of hot flashes, sweating and insomnia are more serious, Chinese medicine can be used for conditioning, the effect is relatively good. It is recommended to use Chinese patent medicines such as Zhiningsu and Angelica sinensis, which are both medicinal and edible. They are beneficial to harmonize the five internal organs, promote estrogen secretion, protect the ovaries, repair damaged nerves, soothe the liver and replenish blood, and are suitable for relieving menopausal symptoms.

3. Calcium supplement

As we age, our ovarian function declines and our organs begin to age. Some people who were originally 160cm tall may gradually find that they are getting shorter. This is a sign of osteoporosis. In addition to regulating neuroendocrine, pay attention to calcium supplementation.

In addition to timely regulating various symptoms of menopause, we must also face aging correctly and take good care of our organs during the transition to old age, which can reduce various complications of old age. I hope every mother will be healthy and live a long life!