Will menopause make you fat?

Some women will quickly gain weight when they reach menopause, which is closely related to endocrine disorders in women. Many women will start exercising after menopause, because this can slow down the aging of the body and skin. Generally, the obesity caused by the air conditioning period can be reduced after menopause. So will you gain weight during menopause?

The weight gained during menopause can be lost. Generally speaking, if you pay special attention to a balanced diet, proper nutrition, and insist on doing appropriate exercise, you will get better results when you become obese during menopause.

1. Reasons for obesity during menopause

1. Medication can cause weight gain

Prescription drugs for depression, anxiety, hysteria, migraines, diabetes, high or low blood pressure are likely to be the cause of weight gain.

2. Hypothyroidism may cause obesity

If the body does not secrete enough thyroid hormone, the metabolism will slow down, the appetite will be lost, but the weight will increase. There is also the less common Cushing's syndrome caused by hyperadrenocortical hyperfunction, in which the body secretes excess cortisol hormone, which can also cause weight gain.

3. Lack of sleep causes obesity

Menopause is often prone to insomnia, and the body works best after being well rested. Without enough sleep, the body naturally creates physiological stress and automatically stores calories or fat in response.

4. Stress can also cause weight gain

Modern society requires every individual to do more, play more roles, and achieve more. The pressure of life drives us to keep moving forward and allows us to deal with life's problems skillfully, but it also affects our mood and emotions.

5. Mental factors

After entering middle age, career and family have basically stabilized. After entering such a comfortable life, many people will gain weight due to mental relaxation. At this time, people's endocrine system will also be affected due to mental relaxation.