What fruits should I eat during menstruation?

Women's physical condition is very poor during menstruation. Some women have severe dysmenorrhea and have no appetite during menstruation. Women can eat some fruits that help discharge menstrual blood during menstruation. So what fruits are best to eat during menstruation? Red dates, longan, oranges, etc. are all fruits that can be eaten during menstruation. These fruits can promote blood regeneration and achieve the effect of blood supplement.

1. What fruits are good to eat during menstruation?

What fruits are good to eat during menstruation? Eating more fruits during menstruation can help excrete waste, regulate the stomach and intestines, and help women replenish nutrition during menstruation. You can eat more warm fruits during menstruation, such as apples, grapes, red dates, longan, papaya, oranges, etc., which are suitable for women to eat during menstruation. Some cold fruits such as pears and bananas are not suitable for consumption during menstruation. The fruits you can eat during menstruation are:

1. Apple: Apple contains unique malic acid, which can accelerate metabolism and reduce lower body fat. It also contains more calcium than other fruits, which can reduce the salt that causes edema in the lower body.

2. Grapes: Grapes are rich in magnesium, vitamin C and iron, have certain medicinal value, and are an important energy food and tonic.

3. Red dates: Red dates are characterized by their very high vitamin content and are known as "natural vitamin pills". They have the effects of nourishing yin and yang, and replenishing blood. Jujube is a temperate crop with strong adaptability.

4. Longan: It is rich in glucose, sucrose, protein, etc., and has a relatively high iron content. It can promote hemoglobin regeneration while increasing thermal energy and supplementing nutrition, thereby achieving the effect of nourishing the blood.

5. Papaya: Papaya has unique proteolytic enzymes that can remove fat accumulated in the lower body due to eating meat. The pectin contained in papaya flesh is an excellent colon cleanser, which can reduce the accumulation of waste in the lower body.

6. Orange: Contains a large amount of sugar, a certain amount of citric acid and rich vitamin C. It has high nutritional value. The fruit also contains vitamin P and has extremely high medicinal value.

It should be noted that you should try not to eat cold fruits during menstruation, such as watermelon, cantaloupe, grapefruit, persimmon, kiwi, carambola, mulberry, banana, mango, pear, tangerine, monk fruit, strawberry, etc.

2. What not to eat during menstruation

What can't you eat during menstruation? You can't eat cold food during menstruation, and you can't drink cold drinks during menstruation. In addition, try not to drink tea, smoke, or drink alcohol during menstruation, and do not drink caffeinated beverages during menstruation, so as not to affect menstruation and cause irregular menstruation. Foods that cannot be eaten during menstruation include:

1. Cold foods: Cold foods such as pears, bananas, water chestnuts, stone fungus, stone flower, and ground fungus. Women should try to eat less cold fruits such as persimmon, mango, watermelon, kiwi and other cold foods during menstruation, but can eat some after menstruation.

2. Tea, wine, etc.: Drinking tea during menstruation, especially strong tea, contains more than 30% tannic acid, which can easily combine with iron ions in the intestines to produce precipitation, hindering the absorption of iron ions by the intestinal mucosa. Alcohol will consume the body's vitamin B and minerals. Excessive drinking will disrupt carbohydrate metabolism and produce too much estrogen, causing early menstruation and excessive menstrual flow.

3. Caffeinated beverages: They can cause breast pain, consume more vitamin B stored in the body, and disrupt carbohydrate metabolism.

4. Spicy food: Foods such as pepper, Sichuan pepper, cloves, cinnamon, etc. are all condiments. You should not eat spicy food during menstruation. Eating spicy food during menstruation can easily cause dysmenorrhea, excessive menstrual bleeding, etc. in women.