What to do if pregnant women want to eat spicy food

When we see a pregnant woman wanting to eat spicy food, our first reaction is often that the baby in her belly might be a girl. There is an old Chinese saying that goes "Sour boy, spicy girl", which is exactly what it means. In fact, many women's taste will become heavier during pregnancy, and they like to eat sour and spicy foods. What should some pregnant women who like spicy food do? Can pregnant women eat spicy food during pregnancy? Let's take a look at the answers given by experts.

Why can’t you eat too much spicy food during pregnancy?

1. Eating too much chili pepper can cause constipation: Constipation is easy to occur during pregnancy. If you eat too much chili pepper, especially dried chili pepper, it will make the condition worse. When constipated, holding your breath will increase abdominal pressure, which will cause local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformations.

2. Adverse effects on the fetus: Spicy substances will enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects on the fetus.

3. Eating too much spicy food can also cause poisoning: Chili peppers are spicy and poisonous. Excessive consumption can cause moisture in the body to turn into heat, which can manifest as skin acne, increased blood pressure, worsening hemorrhoids, nosebleeds, etc. Long-term and excessive consumption of chili peppers can cause symptoms of poisoning, such as burning sensation in the stomach, abdominal distension, abdominal pain, nausea, vomiting, dizziness, and even vomiting blood, hematuria, nosebleeds, and increased or decreased blood pressure.

Is eating spicy food in moderation healthy?

Of course, expectant mothers do not have to be absolutely forbidden to eat chili peppers, but they must eat in moderation. This will not only not bring harm to the baby, but on the contrary will play a role in supplementing nutrition!

Chili peppers do have many benefits. Every 100 grams of chili peppers contains up to 198 mg of vitamin C. They are also rich in vitamin B2, carotene, calcium, iron and other minerals, which can enhance the body's immune function.

Secondly, due to pregnancy reactions in the early stages of pregnancy, most expectant mothers have poor appetite. Eating some chili peppers can help increase their appetite. When food does not enjoy the appetite or the appetite decreases, expectant mothers can try putting some chili peppers in the dishes to improve appetite and increase food intake. But at the same time, expectant mothers should also pay attention to the fact that they must control the heat when cooking peppers, because the vitamin C contained in the peppers themselves is not heat-resistant and can be easily destroyed. It is also best to avoid using copper tableware.

After reading the above content, I believe everyone understands what to do if pregnant women eat chili peppers during pregnancy. All foods, including chili peppers, should not be consumed in excess, especially during pregnancy. Friends who want to eat spicy food can eat some spicy food in moderation. If you have a strong reaction after eating spicy food, you should stop eating spicy food. Pregnant women should not not eat any peppers at all. They can eat some colored peppers to supplement vitamins.