Can you eat yam when you are pregnant?

In fact, you can eat yam after pregnancy. This kind of food will not have much impact on your body, and it can also prevent you from having pregnancy reactions during pregnancy, such as morning sickness, diarrhea, etc. But it is not good to eat too much. You must consume it in moderation. However, during pregnancy, people must remember that they must not eat longan. After consuming this kind of food, it may cause pregnant women to have threatened abortion.

1. Longan

Longan is warm and hot in nature. People with yin deficiency and internal heat as well as those suffering from febrile diseases should not eat it. After pregnancy, the yin blood is deficient, and yin deficiency breeds internal heat. Therefore, pregnant women who eat longan often have symptoms such as dry stool, dry mouth, fetal heat, and stagnation of heat in the liver meridians. Not only can it not preserve the fetus, but it is also likely to cause symptoms of threatened abortion such as spotting and abdominal pain. Therefore, pregnant women should not eat longan.

2. Coffee

The caffeine in coffee can destroy vitamin B1, leading to vitamin B1 deficiency and causing symptoms such as irritability, fatigue, memory loss, decreased appetite and constipation. In severe cases, nerve tissue damage, heart damage, muscle tissue damage and edema may occur. For pregnant women, if they are addicted to coffee, the harm will be even greater. Pregnant women who drink more than 8 cups of coffee a day give birth to babies who are not as lively as normal babies and their muscles are not strong enough. Therefore, pregnant women should not drink coffee.

3. Spices

Hot spices such as star anise, cumin, Sichuan pepper, pepper, cinnamon, allspice, and chili are all condiments. Hot spices are very hot and irritating, which can easily consume intestinal moisture, reduce the secretion of gastrointestinal glands, and cause intestinal dryness, constipation or fecal stone obstruction. When constipation and stones occur in the intestines, pregnant women will inevitably hold their breath and forcefully defecate, which will cause increased abdominal pressure and oppression on the fetus in the uterus, easily leading to adverse consequences such as fetal movement disorder, fetal malformation, premature rupture of membranes, spontaneous abortion, premature birth, etc.

4. Potato Chips

Potato chips are conventional puffed foods. This type of puffed food is made from grains, potatoes or beans as the main raw materials, and its volume increases significantly before and after cooking by baking, frying, microwaving or extrusion. It is not advisable to consume such food in excess for a long time. Long-term and excessive consumption of such foods will cause the absorption of large amounts of fat and calories. If the intake of crude fiber is insufficient and the amount of exercise is not very high, it will easily cause fat accumulation in the body.

During pregnancy, you should pay more attention to a proper diet and balanced nutrition. If you eat a large amount of such food before meals, it will easily cause a feeling of fullness, affect normal meals, hinder the body's absorption of nutrients, destroy nutritional balance, and easily cause malnutrition.