The dangers and prevention methods of sagging breasts, women must read

Breast sagging is a problem that many women have encountered. This problem not only seriously affects women's appearance, makes people feel old and listless, but also has a certain impact on women's psychology. So what are the specific dangers of breast sagging? How to prevent it?

The dangers of sagging breasts

Sagging breasts hinder the beautiful curves of a woman's body. What's more serious is that it makes people feel inferior and affects their mental health. Some people have severe sagging of one or both breasts, which causes difficulty in movement, discomfort in the neck and shoulders, erosion or eczema in the folds of the breasts on both sides, so correction is necessary.

There are various forms of breast sagging. We cannot only consider the degree of breast sagging, but also consider the proportion of small and sagging breasts to the chest. There is no clinical manifestation, but it can directly or indirectly affect the beauty of body curves.

Medium-sized breasts with sagging may cause some degree of discomfort, insufficient breast lift, and asymmetrical appearance. Even with clothing, it is difficult to conceal the sagging.

Large and sagging breasts may cause certain symptoms of gigantic breasts due to the effect of gravity, such as pain in the chest, neck, shoulders and back, fatigue, soreness and swelling, etc. It also makes it very difficult for women to dress, affects the patient's normal psychological development, and may cause various psychological and physiological problems.

How to prevent breast sagging?

To prevent breast sagging caused by aging, daily health care is very important. You have to do your homework from adolescence, and even take extra care of the breasts when they begin to develop.

1. Choose a bra that fits you

Method: Have bras with different cup sizes available at the same time, and wear the appropriate bra as your breasts change (a well-fitting bra will not dig into your shoulders or leave marks on your chest). When you get home, you can loosen your bra and massage the lymph nodes under your armpits.

2. Develop a good habit of standing

Developing a good standing or sitting posture with the chest hunched is the most harmful to the breasts, because it compresses the growth of breast tissue, encroaches on its living space, and easily leads to sagging breasts.

Method: Maintain a correct sitting or standing posture at all times, and keep your chest and head up.

3. Hot and cold water bath

The water temperature should not be too high when bathing with alternating hot and cold water, otherwise it may cause aging of the connective tissue of the breast and loss of elasticity of the body skin.

Method: Tilt the shower head at a 45° angle from bottom to top, and use alternating hot and cold water to rinse and massage the underside of the breasts to stimulate blood circulation in the breasts.

4. Diet

To strengthen your breasts, eat more foods high in protein. It is best to combine it with breast massage and persist in it for a long time, your breasts will become firmer and firmer.

Method: Foods such as fish, meat, and fresh milk are rich in protein and are good for breast health. Eat more foods high in protein, preferably combined with breast massage, and persist in it for a long time.