What is the nutritional analysis of yuba? Can yuba and pumpkin be eaten together?

The glutamic acid content in yuba is very high, 2-5 times that of other beans or animal foods. It has a good brain-boosting effect and can prevent the occurrence of Alzheimer's disease. You may not have heard of this. What's more beneficial is that eating yuba and pumpkin together has other benefits. Let's open the following related sharing to learn more!

Contents of this article

1. Nutritional analysis of yuba

2. Can yuba and pumpkin be eaten together?

3. The benefits of eating yuba and pumpkin together

Nutritional analysis of yuba

Nutritional data show that the protein content of 100g of soy milk, tofu and yuba are 1.8g, 8.1g and 44.6g respectively; the carbohydrate content is 1.1g, 4.2g and 22.3g respectively; and the water content is 96.4g, 82.8g and 7.9g respectively. It is not difficult to see that yuba is rich in protein and low in water, which is related to the fact that it is dried during the production process, which concentrates the nutrients in soy milk.

Yuba has a good brain-boosting effect and can prevent the occurrence of Alzheimer's disease. This is because the glutamic acid content in yuba is very high, 2-5 times that of other beans or animal foods, and glutamic acid plays an important role in brain activity. In addition, the phospholipids contained in yuba can also reduce the cholesterol content in the blood, achieving the effect of preventing and treating hyperlipidemia and arteriosclerosis; the soybean saponin in it has anti-inflammatory and anti-ulcer effects.

Can yuba and pumpkin be eaten together?

You can eat them together.

In terms of food nutrients, yuba mainly contains protein, a certain amount of fat, carbohydrates, calcium, phosphorus, potassium and other trace elements, while pumpkin mainly contains water, starch, protein, sugar, and a variety of mineral elements. Both are rich in nutritional value and will not produce adverse reactions, so they can be eaten together. In terms of food properties and flavors, yuba is cool in nature and sweet in taste, while pumpkin is warm in nature and sweet in taste. Eating the two together has the effect of neutralizing the properties and flavors, which can reduce the stimulation of the spleen and stomach, and is suitable for eating together.

The benefits of eating yuba and pumpkin together

1. Nutritional supplement

Bean curd sticks are rich in protein and contain various amino acids, while pumpkin is also rich in fiber, carotene calcium, zinc and other minerals. Both have high nutritional value. Eating them together can supplement essential nutrients for the human body.

2. Beauty and skin care

Pumpkin and yuba are rich in vitamin C, vitamin A, and carotene. These nutrients have good antioxidant effects. Eating them together can whiten and moisturize the skin to a certain extent, smooth out rough skin, and fade spots.

3. Strengthen the spleen and stomach

From the perspective of traditional Chinese medicine, pumpkin enters the spleen and stomach meridians, and eating it can act on the spleen and stomach. Bean curd is rich in carbohydrates and can help metabolize fat. Therefore, eating them together is beneficial to the digestion and absorption function of the spleen and stomach, and has the function of strengthening the spleen and nourishing the stomach.

4. Brain Health

Bean curd sticks are rich in soy lecithin, while pumpkin contains vitamins and a variety of trace elements. Therefore, eating them is beneficial to nerves and blood vessels, and can promote the development and growth of the brain.