Sleeping flat on your back is uncomfortable during early pregnancy

Perhaps the most troublesome thing for pregnant women is sleeping. If you feel uncomfortable sleeping on your back during early pregnancy, you can choose to sleep on your side. The reason why sleeping on your back is uncomfortable is that the weight of your stomach is constantly increasing, so you may feel oppressive when sleeping on your back. In fact, pregnant women should choose to sleep on their side when they feel uncomfortable, so that they can get used to sleeping on their side as soon as possible and will not put pressure on the heart.

The body needs support.

As your pregnancy progresses, your belly will grow, and the extra weight and pressure on your body will require some support, especially when you're lying down. Lying flat on your back creates more pressure.

The uterus presses on other organs.

When a pregnant woman lies flat, her uterus will compress the surrounding bladder, spine, rectum and many blood vessels. This compression will make the pregnant woman feel very uncomfortable, and in severe cases it can lead to problems such as indigestion and hemorrhoids.

Blood circulation is affected.

When lying flat, it may affect blood circulation, which may lead to dizziness and other problems, which is very dangerous.

All is well in the beginning, and you can sleep on your back as usual during the first 1 or 2 months of pregnancy.

But with the arrival of the second stage, about 20 weeks later, your uterus will become heavier and it will no longer be safe to lie flat. You'd better sleep on your left side; it affects blood flow. If you sleep on your back during pregnancy, your uterus will compress the large veins, causing the blood in the lower body to not flow back to the heart smoothly, which can easily make you dizzy or even faint.

It will also affect the blood flow and nutrients reaching the placenta, endangering the normal growth of the baby; avoid lying flat for too long. If you only lie flat for a few minutes, it will not cause much harm. But if you spend too much time lying on your back, or if you do it every time you sleep, it can cause problems.

For pregnant women in the early stages of pregnancy, their belly is not so obvious and they are relatively sleepy. The baby is also relatively small in the belly. So, at this time, you need to adopt any position that is comfortable for you and try not to adopt the prone position.

It is best to sleep on the left side during pregnancy, as this sleeping position can improve the right rotation of the uterus.

Reducing the pressure of the uterus on surrounding blood vessels and organs can ensure smooth blood circulation and adequate oxygen supply. Sleeping on the left side can also facilitate urination and prevent pregnant women from experiencing symptoms of limb edema. Sleeping on the left side can also allow the fetus to get enough oxygen supply, ensuring that the fetus can absorb the necessary nutrients normally during development.