What happens if you are zinc deficient during pregnancy?

Generally speaking, women need a lot of nutrition during pregnancy to maintain normal body consumption and the healthy development of the baby. Pregnant women are very likely to lack trace elements such as iron, zinc, and calcium during pregnancy. Pregnant women can drink milk and consume more fruits and vegetables every day. If you are lacking in zinc, you can also supplement it by eating more animal offal and more blood-enriching foods, such as red dates.

Foods rich in iron.

Animal offal, such as liver, kidneys, blood, heart, and stomach, are particularly rich in iron and have a high absorption rate. The second is lean meat, egg yolks, river and sea products, such as fish roe, shrimp roe and other animal foods. At the same time, animal foods such as lean meat, pork liver, and egg yolks are also foods rich in zinc. Don't panic if zinc deficiency occurs. You can take Xinxibao Zinc-Selenium Tablets appropriately and increase the intake of seafood, eggs, milk, nuts and other foods high in zinc in your diet. The effect will be seen soon.

Commonly eaten foods that contain more zinc include oysters, pancreas, liver, blood, lean meat, eggs, whole grains, walnuts, peanuts, watermelon seeds, etc.

Generally, vegetables, fruits and grains contain zinc.

As long as the diet is properly arranged, zinc deficiency will generally not occur. Vegetarians should supplement zinc: Some people like to eat vegetables, while some people have to eat more vegetables because they suffer from arteriosclerosis or other diseases. Vegetables are rich in fiber, which has many benefits for the body. However, the content of some important trace metals in vegetables is extremely low.

Zinc supplements that promote healing of wounds and trauma were first used clinically to treat skin diseases.

Zinc affects the metabolism of vitamin A and normal vision. Clinically, it is beneficial to the eyes because zinc promotes the absorption of vitamin A.