What causes headaches during confinement?

After ten months of pregnancy, giving birth is a very happy thing for every mother, but it does not mean that everything will go smoothly as long as the baby is born safely. There are still many symptoms that need to be understood clearly during the confinement period. For example, some mothers will experience headaches during the confinement period. At this time, you must relax and maintain a good sleep. You can relieve the symptoms through massage and ice compress, because you cannot take medicine casually.

1. Relax and ensure good sleep

The reason why many mothers suffer from headaches is due to excessive anxiety. They have just given birth to a baby and are already exhausted. They need to adapt to their new roles immediately and take care of the baby with great effort. They do not get enough sleep every day and have a reversed day and night cycle, so it is natural that they are prone to headaches. At this time, you should pay attention to relaxing yourself and ensure a good sleep. You can ask your family to help take care of the baby so that you can get more rest.

2. Meditation

If you experience headaches after childbirth, you can relieve them through meditation. Buy some CDs of this type, and play this kind of music to meditate when you have a headache, or practice yoga, and slowly forget the pain with the music.

3. Massage your head

If a pregnant woman has a headache, she can massage her head appropriately. This is a common and effective method. The main acupoint for massage is the temple on the head. Pay attention to the strength when massaging. You can press moderately with your fingers, or you can use your fist to rotate and massage.

4. Apply ice to the area where you have a headache

However, if the headache is severe, you can prepare a clean towel, wrap an ice pack, and place it on the head. This will allow the blood vessels in the head to contract as quickly as possible, thereby relieving the headache.

5. Drink some green tea

There are some substances in green tea that can improve headache symptoms, so postpartum women can drink some green tea to relieve headaches. However, one thing needs to be noted. Most mothers are breastfeeding. Do not drink too much to avoid affecting the baby.

6. Seek medical attention promptly

If the above methods do not relieve the symptoms in time, you should seek medical attention in time and receive treatment under the guidance of a doctor. Never take medication blindly.