How to grow a baby without gaining weight when pregnant

Most women will become obese during pregnancy, because in order to ensure the healthy growth and development of the fetus, most women will eat a lot of nutritional supplements during pregnancy. Only part of the nutrients in these nutritional supplements will be absorbed by the fetus and the other part will be absorbed by the woman herself. Excessive nutrition will naturally make women obese. So how can we only grow the fetus but not the flesh during pregnancy?

1. Nutrition supplementation stage

Nutritional supplementation is necessary, but the focus of nutritional supplementation varies in different pregnancy periods. In order to achieve the goal of growing the fetus without gaining weight, the expectant father must pay special attention to the rationality of the expectant mother's diet. Generally speaking, in the early stages of pregnancy, you need to prepare some natural foods rich in folic acid, in the middle stages you need to add coarse milk and calcium-containing foods, and in the late stages of pregnancy, everything is to store the necessary energy for delivery. Husbands who can cook are the most handsome, and prospective fathers should seize the opportunity to show off! In addition, you should also accompany the prospective mother to do reasonable exercise, and take a romantic walk with your wife after dinner regularly. One step, two steps, three steps, four steps, why worry about weight soaring?!

2. Let her eat only 80% full at each meal

When a mother-to-be becomes pregnant, the father-to-be will be particularly nervous, fearing that the baby will not get enough nutrition, and will keep persuading his wife to eat more. In fact, this is not scientific, and it is harmful to the health of expectant mothers and fetuses. Generally speaking, it is enough to eat until you are 80% full during pregnancy. If your wife is really greedy, you can peel some fruit to satisfy her "big appetite" at any time. It is both nutritious and can control weight, so why not?

3. Eat small and frequent meals to get enough nutrition

As the baby grows bigger and occupies a large space in the abdomen, the total amount of food the expectant mother consumes every day will gradually increase, from three meals a day to four or five meals a day. Therefore, she should eat small and frequent meals at this time to get enough calories and nutrition. Why not buy more fresh fruits and green vegetables and keep them at home? Try some new cooking methods, such as combining meat and vegetables, and combining coarse and fine foods. If your wife eats well, she will be in a good mood and won’t lose her temper!