What should pregnant women eat when they have internal heat?

Pregnant women have many physiological problems during pregnancy. Drug treatment is ultimately not safe for these physiological problems. As the saying goes, all medicines are poisonous. Drugs will inevitably have adverse effects on pregnant women and fetuses. Therefore, the best solution for pregnant women facing physiological problems during pregnancy is diet therapy, using healthy, natural and green food. Not long ago, a pregnant mother asked the question of what is good to eat when pregnant women have a sore throat. To this end, the following are several common foods that can help pregnant women reduce heat.

Cucumber: Eating 1 to 2 cucumbers a day can also help reduce internal heat. Making tea with green olives is also helpful in reducing internal heat.

Milk: In summer, you can drink some milk to reduce internal heat. However, it is important to note that you should not freeze the milk into ice cubes for consumption, as this will destroy many of the nutrients in the milk. According to traditional Chinese medicine, milk is slightly cold in nature and has the effects of nourishing yin, relieving heat and toxins, and it can also replenish the water lost by the human body due to excessive sweating in summer.

Bitter melon: Whether it is served cold, stir-fried or made into soup, as long as the bitter melon is cooked thoroughly and retains its "green color", it can achieve the purpose of "removing heat".

Tremella and pear: can nourish yin and moisten dryness, promote fluid production and nourish the lungs, remove heat and moisten the lungs, as well as detoxify and nourish the skin.

Bananas: Most people believe that eating bananas is the best way to reduce internal heat. Traditional Chinese medicine believes that bananas are sweet, cold, slightly astringent, non-toxic, and have the effects of clearing heat and quenching thirst, clearing the stomach and cooling blood, moistening the intestines and promoting bowel movements, and lowering blood pressure and promoting diuresis. However, mothers with weak spleen and stomach and insufficient yang should eat less bananas, so as to avoid counterproductive effects and make the internal heat worse.

Strawberry: Strawberries are not only delicious, but also have medicinal value. Traditional Chinese medicine believes that it has the effect of "removing heat", and can clear away heat, relieve fever and eliminate restlessness. Pregnant women can eat some in moderation when they have a fever, but not too much.

Watermelon: A great product for cooling off, quenching thirst and promoting diuresis. Watermelon contains a lot of water. When you have an acute fever, are thirsty, sweaty and irritable, eating a piece of sweet, sandy and juicy watermelon will immediately improve your symptoms.

Honey: It can reduce internal heat, promote digestion and absorption, increase appetite, calm and promote sleep, improve the body's resistance, and also has a positive effect on promoting the growth and development of infants and young children.

Tomatoes: They are very good foods for reducing internal heat. They can nourish yin and produce body fluid, strengthen the spleen and nourish the stomach, calm the liver and clear away heat. They are suitable for symptoms such as loss of appetite, stomach heat and thirst caused by heat disease damaging yin.

The above is the answer to what are the best things for pregnant women to eat when they have a sore throat. I hope it can help more pregnant mothers stay healthy. In fact, pregnant women can easily reduce fever as long as they pay attention to their diet and rest. In addition, you should keep a cheerful mood and go out for more walks. This can not only relieve negative emotions, but also enhance absorption and give birth to a healthier baby.