Do you need to rest during early pregnancy?

Pregnancy is a special time, especially in the early stages of pregnancy. Since every pregnant woman's body is different, the precautions required are also different. For those with weaker constitutions, they usually need to rest well in the early stages of pregnancy because the fetus is not yet stable. However, many young people now pay attention to scientific pregnancy, and most women are the same as usual after pregnancy.

Do I need to rest during early pregnancy?

It is recommended that pregnant women should rest in bed more, lying on their left side, which can increase uterine-placental blood flow and prevent spontaneous uterine contractions, thereby preventing or reducing the occurrence of premature birth.

The diet of pregnant women must be rich in various nutrients, with a reasonable balance of nutrients, neither insufficient nor excessive. Malnutrition can lead to fetal growth retardation or miscarriage, while overnutrition can lead to fetal macrosomia and various complications, resulting in dystocia. Reasonable nutrition should ensure that the diet meets the needs of pregnancy and childbirth in terms of both quality and quantity. At the same time, pay attention to the diversity of diet, and make a combination of coarse and fine foods, meat and vegetables, and be neither partial nor picky about food.

1. Protein intake. This period is when the body stores relatively more protein, with the fetus retaining about 170g and the mother retaining about 375g. This requires that pregnant women's dietary protein supply increase by 25g compared to non-pregnant women, and they should consume more animal and soy foods.

2. Essential fatty acids. This period is the peak period for fetal brain cell proliferation. Adequate essential fatty acids such as arachidonic acid are needed to meet the needs of brain development. Eating more marine fish can help supply DHA.

3. Intake of calcium and iron. More than half of the calcium in the fetus is stored in the late pregnancy. Pregnant women should consume 1500 mg of calcium daily and supplement with an appropriate amount of vitamin D. The fetal liver stores iron at a rate of 5 mg per day during this period, reaching 300-400 mg of iron by birth. Pregnant women should consume 28 mg of iron per day, and should consume more hemoglobin-type iron from animal foods.

4. Pregnant women should consume milk, fish and soy products regularly. It is best to fry small fish or crisp them with vinegar and eat them with bones, and drink pork rib soup. Shrimp skin is rich in calcium, so a small amount can be added to the soup; animal liver and blood are high in iron and have a high utilization rate, so they should be used frequently.

5. Vitamins. Adequate water-soluble vitamins are needed in the late stages of pregnancy, especially thiamine. Deficiency of thiamine can easily cause vomiting, fatigue, and weak uterine contractions during delivery, leading to delayed labor.

6. The supply of heat energy is the same as that in the second trimester, and there is no need to supplement too much, especially in the last month of the third trimester. The intake of saturated fat and carbohydrates should be appropriately limited to prevent the fetus from being too large and affecting smooth delivery.