Can I eat watermelon when I have good luck?

Women should not catch cold during their periods and should eat less cold foods. Although eating fruits on a regular basis can help supplement vitamins, but during the menarche. You need to eat less melon, and the same goes for other fresh fruits. It is best not to eat fresh fruits in the refrigerator. So, can you eat fruits during menstruation?

It is the season of melons again. The streets are full of tempting melons, which are always so popular. So, can you eat fruit during menstruation? Watermelon is cool in nature, so it is best to eat less. Even if you eat fruit, don't eat iced melon. The same goes for eating other fruits. It is too cold after being iced, which can easily cause menstrual pain in women.

1. Eat less fruit during menstruation, and try not to eat melons from the refrigerator.

Although melon contains a lot of water, a variety of amino acids and sugars, it has the effect of clearing away heat, removing fire, relaxing the mind and quenching thirst. However, melon is cold and slippery in nature. If you eat melon during menstruation, especially cold melon, the blood will be stimulated by temperature changes, resulting in poor blood circulation, which can easily cause blood clots and cause menstrual pain. It is recommended that you eat less fruit during menstruation.

2. In addition, it is recommended that you do not eat cold foods during your menstrual period, such as ice cream, winter melon, green beans, cucumber, loofah, winter melon, crab, snail, kelp, spring bamboo shoots, oranges, pears, and red grapefruit, because these foods can cause menstrual cramps.

3. If women eat raw and cold food during menstruation, it will not only hinder digestion and absorption, but also easily damage the body's qi and blood, causing internal coldness. The coldness and stagnation can make the menstruation flow irregular, leading to scanty menstruation and even menstrual pain. Female friends should avoid eating raw and cold foods during menstruation, and melon is a typical cold food. If female friends eat raw and cold melon during menstruation, the blood will be stimulated by temperature changes, resulting in poor blood circulation, which can easily cause blood clots and cause menstrual pain.