Stomach discomfort during pregnancy

The most common pregnancy reaction for women during pregnancy is morning sickness, which is very normal. Because of the increase of progesterone during pregnancy, the stomach and intestines of women will be disturbed to a certain extent. When the stomach and intestines are disturbed, they will feel nauseous after eating some food. Women with more serious physical reactions will vomit. So what should you do if your stomach is uncomfortable during pregnancy?

What to do if you have stomach discomfort during pregnancy

If female friends find symptoms such as stomach pain and heartburn during pregnancy, they need to pay special attention to adjusting their diet. They should eat light food and avoid foods containing alcohol, spices, and fried foods. If the pain symptoms are relieved, they need to eat some high-calorie, nutritious foods appropriately. Three meals a day need to be regular and quantitative. In addition, they also need to supplement vitamins to protect the gastric mucosa and enhance immune function. They also need to pay attention to their eating posture and do not lie down immediately after a meal.

Pregnant women should do moderate exercise and not lie in bed all day long. Moderate exercise can help gastrointestinal motility and improve symptoms such as constipation. Do not eat foods such as onions and cabbage. Drink less soda. It is best to chew slowly when eating, which is especially conducive to digestion and absorption by the stomach.

How long does it take for the stomach to stop feeling uncomfortable during pregnancy?

Under normal circumstances, women will experience morning sickness more frequently during early pregnancy, which is related to the pregnant woman's physical constitution. Because stomach discomfort is likely caused by a disorder of progesterone in the body. Therefore, the first few months of pregnancy will be particularly uncomfortable, especially after eating, the feeling of nausea in the stomach will be more intense. In severe cases, it may cause malnutrition or electrolyte imbalance in pregnant women.