Can I eat cookies during early pregnancy?

Many people like to eat a variety of delicacies in their lives. For example, everyone likes to eat various desserts, but during pregnancy, you must pay attention to your intake of snacks. Pregnant women can eat biscuits, but they must pay attention to calorie control, because some biscuits are too high in calories. Not only are they difficult to digest, they may also increase your sense of fullness, which affects your intake of food.

Expectant mothers can eat some biscuits appropriately, but biscuits can only be regarded as supplementary food rather than staple food. For pregnant women, it is best not to eat biscuits that are too sweet and too oily, such as cookies. If you can't help but want to eat it, it's best to choose a branded whole-wheat digestive biscuits, and don't eat too much, so as not to affect the intake of regular meals and easily get a sore throat.

What cookies can you eat during pregnancy?

If expectant mothers want to eat biscuits, it is best to choose biscuits that are individually packaged or in large packages, and choose less bulk biscuits, which is safer from a hygienic point of view. Moreover, when buying packaged biscuits, you can see the materials, ingredient list and shelf life, which makes the selection more reasonable.

In addition, for expectant mothers, biscuits should be healthy choices. It is best to choose low-fat, low-sugar and low-calorie biscuits, choose less sandwich or overly salty biscuits, and eat less wafer biscuits, because the cream fat content in wafer biscuits is high, but the feeling of fullness is not obvious.

Soda crackers are alkaline foods. They can neutralize excess stomach acid in the stomach. Expectant mothers with stomach discomfort can eat them. Expectant mothers can choose crackers according to their needs. When purchasing, expectant mothers can pay attention to the nutrition label on the packaging and pay attention to the fat, sugar, calories, etc.

Expectant mothers can drink some milk or more water when eating biscuits. Because biscuits are generally dry, the moisture can make the starch in the biscuits expand, making it easier to feel full, so you can control the amount you consume.