Is insufficient milk related to qi and blood? How should it be solved?

For new mothers, they cannot completely relax after giving birth. They need to pay full attention to take care of the child after giving birth. After giving birth to a child, you need to feed the child with breast milk. This has many benefits for the baby's body. However, many young mothers now report a problem, that is, they find that their milk is not enough for their children. At this time, you need to pay attention to whether it is related to the lack of Qi and blood in your body. So, is insufficient milk related to Qi and blood? How should it be solved?

First: Is insufficient milk related to qi and blood?

First of all, we must be clear that insufficient milk is actually very common. Many women will have insufficient milk after giving birth, so we should not panic too much. There are many reasons why women may have insufficient milk. Some children have a good appetite, so they are prone to insufficient milk. It may also be caused by women’s bad mood, but it may indeed be caused by insufficient qi and blood, so you have to look at your own situation to see what the cause is.

Second: How to solve the problem of insufficient milk

If the mother has insufficient milk, the baby will not be able to eat enough, so she needs to stimulate lactation in time. Eating more foods such as pig's trotters and crucian carp soup can help the mother promote milk secretion. When the milk is insufficient, she should eat more. If the milk is still not enough for the baby, she can supplement the baby with some milk powder. This method can also meet the baby's needs.

Third: What to do if you have insufficient Qi and blood

Many mothers suffer from insufficient qi and blood after giving birth, which may lead to insufficient milk. Therefore, it is very important for us to replenish blood in time. Replenishing qi and blood through diet is a good choice. I recommend that you eat foods such as jujube and angelica, which can help mothers replenish blood and improve their physical fitness.